The importance of timing for preventing (and reversing) picky eating

Main image for article "The importance of timing for preventing (and reversing) picky eating." Pictured is a family happily eating dinner together.

A lot of parents ask me… “Is there really anything I can do to prevent picky eating?” Maybe you’ve asked your doctor about it, and they told you that you can’t really do anything because it’s genetic. Or maybe they said…”All kids go through it. There’s nothing you can do about it”. ⁠🤔⁠ I’ve also […]

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#37: Preventing Picky Eating vs. Reversing it

Episode art for episode: "#37: Preventing picky eating vs. reversing it". Pictured is a toddler holding broccoli on a fork with a disgusted look on their face.

In this episode, I’m smashing a couple of very common picky eating myths! Ever heard someone say that picky eating is genetic? Or that every child goes through a picky phase, and there’s nothing you can do about it? While I admit those first two points are mostly true, that last one about there being […]

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What is Toddler Led Feeding?

what is toddler led feeding?

Okay, this is something that has been on my mind for a couple of months now and it’s finally time to get this idea out there! I couldn’t be more excited to share this with you!  This approach will change sooo many parents lives when it comes to feeding their toddlers. Not only will it […]

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Bonus: Toddler Led Feeding

Episode art for episode: "Bonus: Toddler Led Feeding". Pictured is a toddler moving towards a spoon to take a bite.

In this episode, I’m introducing you to my new signature concept – Toddler Led Feeding! By now, I hope you’ve heard of Baby Led Feeding, which is my specialized approach to introducing solids, whether purees or whole foods, in a responsive way that takes into account your baby’s skill and comfort level, while gently nudging […]

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When picky eating moves from normal to extreme

Main image for the article: "When picky eating moves from normal to extreme". Pictured is a toddler at the table looking unhappy with an apple, banana, and milk in front of them.

It seems like for most, there’s always at least one picky eater in the family. In fact, about 50% of kids, particularly in North America, will be described as picky eaters at some point or another. And what that means can be totally different for each family.  ‘Cause you see, picky eating is a spectrum. […]

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#36: Extreme Picky Eating with Dr. Katja Rowell, aka “The Feeding Doctor”

Episode Art for: "#36: Extreme Picky Eating with Dr. Katja Rowell, aka 'The Feeding Doctor'". Pictured is an image of Dr. Katja Rowell centered in the middle.

In this episode of The My Little Eater Podcast, I have the extreme privilege of speaking with one of my greatest influences in the field of feeding, Dr. Katja Rowell. Her work as a family doctor and responsive feeding specialist has heavily influenced the techniques and approaches that I teach in my courses. If you […]

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#35: Food Substitutions for When Your Baby has Allergies

Episode art for episode "#35: Food Substitutions for When Your Baby has Allergies". Pictured is a baby being spoon-fed puree.

This episode is for all you mamas (and dads) out there dealing with food allergies! Maybe your baby has already reacted to some after you started introducing the top allergens, or maybe you personally have such a severe allergy that you can’t keep certain foods in the house. Now, for the latter case, your baby […]

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#34: Easy Hacks to Meal Plan for Your Baby

Episode art for "#34: Easy Hacks to Meal Plan for Your Baby". Pictured are two plates with different meals on them.

In this episode, I’m sharing with you all of my tips for planning out meals with your baby, including 5 days of themed meals, so you can easily choose what to serve! I hear from so many moms who are wondering how to fit meal prep and planning into their busy schedules. Maybe you’re working, […]

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#33: Will Grandparents ruin my healthy feeding efforts?

Podcast art for episode "#33: Will Grandparents ruin my healthy feeding efforts?". Pictured are grandparents feeding a baby pureed food with a spoon while the baby sits on their lap.

In this episode, I’m tackling a very common worry among parents… “Will my child’s Grandparents ruin all the hard work I’ve done in creating healthy eating habits for my kids?”. This is a question I get asked a lot, and I totally understand it because…well…I LIVED it!  My kids would come home from their grandparents’ […]

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Baby Poop 101

Main image for the article "Baby Poop 101", shows 3 diapers hanging on a clothesline outside.

Bet you never thought you’d become someone that’s obsessed with poop, did ya?? Well, as a parent, this is just one of those things that we worry about and pay A LOT of attention to!  “Why’s my baby’s poop this colour?” “My baby hasn’t pooped in days, is that normal?” “My baby’s poop is really […]

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