Introducing Peanuts and Tree nuts to your baby

Introducing Tree Nuts and Peanuts to your baby

The transition to solid foods can be an exciting journey for many parents. But, for others, especially those who have food allergies in their close-knit family, this can be a huge stressor and can really instill fear when they start thinking about introducing some of the highly allergenic foods. With food allergies, and intolerances, becoming […]

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All about bread for babies

Image of a baby in a high chair eating a piece of toast with one hand and holding a pink munchkin 360 cup with the other.

Bread is just one of those foods – it’s delicious, comforting, and goes well with just about anything. So naturally, some of the most frequently asked questions I get from parents are around whether or not bread is ok for babies! There are tons of things about bread that make it a great choice for […]

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#24: Protein Needs for your Toddler

image includes various proteins including: salmon, chicken, beans, cheese, eggs, broccoli, milk, and nuts, with a chalkboard below the food that says "protein"

In this episode, I’m talking all about protein! Chicken, beef, fish, plant-based – whichever is your preference, I’m breaking down exactly how much of it your toddler needs. Truth: we often overestimate this amount – for having so much energy, they actually need a lot less protein than you may be picturing. And since toddlers […]

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