What is Baby Led Feeding?

babyled feeding

There are so many terms thrown around in the internet world that are used interchangeably to describe the process of moving your baby onto food that’s not breastmilk or formula. We hear about infant weaning, baby led weaning, infant self-feeding, puree feeding, introducing solids…and the list goes on. And it can get pretty confusing trying […]

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A dietitian-mom’s real opinion on puree food pouches

Baby food puree pouches

Puree food pouches – they’re a parents dream! Always there when you need them, filled with ingredients that your child would “never” eat otherwise, and seemingly perfect meals/snacks for babies and toddlers. So what could I possibly say about them besides – they’re a gift from the heavens! Ok, so maybe I’m being a bit […]

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The Ultimate Lunch Packing Guide

school packed lunch

It’s almost back to school time and I’m going to give you my ultimate guide for packing lunches – from how to pack a nutritious lunch to get them out of that food rut, what lunch packing gear I recommend, and even my favourite lunch combinations and list of ideas!  Ready? Let’s go! Packing a […]

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The Lowdown on Gagging and Choking in Babies

Baby led weaning

Gagging and choking. **cringe** Two of the most concerning topics for most parents of babies ready to start solids. And rightfully so! Like most parents, you probably have a long list of questions such as – how do I prevent my child from choking, how can I tell when my baby is gagging or choking, […]

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Basic Oatmeal Fingers for Baby & Family

oatmeal fingers baby led weaning

Ready to have your breakfast and snack woes put to an end? Enter oatmeal fingers! I was first introduced to oatmeal fingers about 1 year ago when one of my best friends from university came to visit me from across the country and she blew my mind with what she called “eat your oatmeal anywhere” […]

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