My baby barely eats…is this normal?

It’s so common (seriously…so…so…common) to hear concerns voiced from parents who are doing baby led weaning about how little their baby seems to be eating. It freaks us out, especially when we have nurses or doctors telling us that they should be eating x amount of meals per day (each meal containing x amount of […]

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What is Baby Led Feeding?

babyled feeding

There are so many terms thrown around in the internet world that are used interchangeably to describe the process of moving your baby onto food that’s not breastmilk or formula. We hear about infant weaning, baby led weaning, infant self-feeding, puree feeding, introducing solids…and the list goes on. And it can get pretty confusing trying […]

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A dietitian-mom’s real opinion on puree food pouches

Baby food puree pouches

Puree food pouches – they’re a parents dream! Always there when you need them, filled with ingredients that your child would “never” eat otherwise, and seemingly perfect meals/snacks for babies and toddlers. So what could I possibly say about them besides – they’re a gift from the heavens! Ok, so maybe I’m being a bit […]

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The Ultimate Lunch Packing Guide

school packed lunch

It’s almost back to school time and I’m going to give you my ultimate guide for packing lunches – from how to pack a nutritious lunch to get them out of that food rut, what lunch packing gear I recommend, and even my favourite lunch combinations and list of ideas!  Ready? Let’s go! Packing a […]

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