When picky eating moves from normal to extreme

Main image for the article: "When picky eating moves from normal to extreme". Pictured is a toddler at the table looking unhappy with an apple, banana, and milk in front of them.

It seems like for most, there’s always at least one picky eater in the family. In fact, about 50% of kids, particularly in North America, will be described as picky eaters at some point or another. And what that means can be totally different for each family.  ‘Cause you see, picky eating is a spectrum. […]

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#36: Extreme Picky Eating with Dr. Katja Rowell, aka “The Feeding Doctor”

Episode Art for: "#36: Extreme Picky Eating with Dr. Katja Rowell, aka 'The Feeding Doctor'". Pictured is an image of Dr. Katja Rowell centered in the middle.

In this episode of The My Little Eater Podcast, I have the extreme privilege of speaking with one of my greatest influences in the field of feeding, Dr. Katja Rowell. Her work as a family doctor and responsive feeding specialist has heavily influenced the techniques and approaches that I teach in my courses. If you […]

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#35: Food Substitutions for When Your Baby has Allergies

Episode art for episode "#35: Food Substitutions for When Your Baby has Allergies". Pictured is a baby being spoon-fed puree.

This episode is for all you mamas (and dads) out there dealing with food allergies! Maybe your baby has already reacted to some after you started introducing the top allergens, or maybe you personally have such a severe allergy that you can’t keep certain foods in the house. Now, for the latter case, your baby […]

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#34: Easy Hacks to Meal Plan for Your Baby

Episode art for "#34: Easy Hacks to Meal Plan for Your Baby". Pictured are two plates with different meals on them.

In this episode, I’m sharing with you all of my tips for planning out meals with your baby, including 5 days of themed meals, so you can easily choose what to serve! I hear from so many moms who are wondering how to fit meal prep and planning into their busy schedules. Maybe you’re working, […]

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#33: Will Grandparents ruin my healthy feeding efforts?

Podcast art for episode "#33: Will Grandparents ruin my healthy feeding efforts?". Pictured are grandparents feeding a baby pureed food with a spoon while the baby sits on their lap.

In this episode, I’m tackling a very common worry among parents… “Will my child’s Grandparents ruin all the hard work I’ve done in creating healthy eating habits for my kids?”. This is a question I get asked a lot, and I totally understand it because…well…I LIVED it!  My kids would come home from their grandparents’ […]

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Baby Poop 101

Main image for the article "Baby Poop 101", shows 3 diapers hanging on a clothesline outside.

Bet you never thought you’d become someone that’s obsessed with poop, did ya?? Well, as a parent, this is just one of those things that we worry about and pay A LOT of attention to!  “Why’s my baby’s poop this colour?” “My baby hasn’t pooped in days, is that normal?” “My baby’s poop is really […]

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#32: Breastfeeding Tips with Kylie Field (IBCLC)

Episode art for episode "#32: Breastfeeding Tips with Kylie Field (IBCLC)". A mother is pictured breastfeeding her infant.

In this episode, I have the absolute pleasure of interviewing someone who has provided me with so much support and knowledge, right from the very beginning of My Little Eater! I’m talking all about breastfeeding with lactation consultant, Kylie Field, and I’m so excited to have you all listen to what she has to say. […]

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The Ultimate Holiday Gift Guide for Babies and Toddlers 2020

Main image for the article "The Ultimate Holiday Gift Guide for Babies & Toddlers 2020". Pictured is a decorated Christmas tree with wrapped presents beneath it.

The holiday season is upon us, and either you’re just beginning your shopping, are done you’re shopping, or maybe you’re the “wait until Christmas Eve to start” kinda person – but one thing’s for sure, deciding what to buy for your kids, especially before they’re able to tell you what they want, is not always […]

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#31: Learning to eat without the TV and other mealtime distractions

Episode art for "#31: Screen Time and Other Distractions During Meals", a baby sits on a couch with two stuffed animals, holding a TV remote.

In this episode, I’m answering a listener’s question on how to help her child eat, when the only way they can eat is with the TV on. I go over all my recommendations with regards to watching TV, or providing other distractions for your toddler, during mealtimes. Now, if you’ve seen some of my content […]

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Hiding Veggies From Your Toddler

A young toddler is shown sitting on the floor playing with 3 peppers. The title of the article "Hiding Veggies from your Toddler" is seen below.

I’m sure you’ve seen a toddler, or older child, that refuses to eat their vegetables. Heck it’s pretty likely that your child refuses them! It’s such a common struggle that parents have. So much so that there’s actually a market out there for teaching parents how to hide veggies in various foods so their kids […]

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