Black Bean Spread
This easy recipe is so versatile and can be served to your baby just beginning solids in a variety of ways. If you're starting with purées, you can offer this spread directly on a spoon, and if starting with baby led weaning and finger-shaped foods, you can spread it on some toast, a rice rusk, or something similar for your baby to pick up on their own.
Equipment
- 1 food processor (or blender)
Ingredients
- ⅔ cup black beans (cooked)
- ⅔ tsp cumin
- ⅛ tsp smoked paprika
- 2 tsp extra virgin olive oil
- ⅓ lime (juiced)
Instructions
- Place all ingredients into a blender, or food processor, and blend until smooth.
- Serve to your baby as a puree, mixed in with other foods like rice or quinoa, or as a spread on toast, rice rusks, etc. Enjoy!
Notes
Store in an airtight container in the fridge for 5 days, or freeze for two months or more.
Tried this recipe?Let us know how it was!