High-Iron Lentil Cumin Puree
Try this homemade baby food puree to offer your baby a tasty blend of spices and flavor. This puree is high in iron, antioxidant-rich, and protein-packed making it an excellent option for your growing baby.
Equipment
- 1 blender
- 1 saucepan (medium)
Ingredients
- ¾ cups lentils (red, yellow, or brown) (canned, no-salt-added)
- 2 cloves garlic (chopped)
- 1 medium-sized onion (diced)
- 1 tbsp cumin powder
- 2-6 cups water (depending on your desired thickness)
Instructions
- Cook canned lentils, diced onion, and chopped garlic in a saucepan with a bit of water until the onion is translucent and the garlic is lightly browned (about 10-15 minutes over medium-low heat). Add the cumin and stir.
- Let cool, place the lentil mixture in a blender, and blend, adding water ¼ cup at a time, until desired consistency is achieved.
Notes
Want to add veggies? Try adding in 1-2 soft-cooked, whole carrots!
Tried this recipe?Let us know how it was!