Avocado Pear Smoothie
A delicious smoothie recipe, filled with lots of green goodness, that your little one will actually drink!
Equipment
- 1 blender
Ingredients
- 1 cup Pear
- 1 cup Baby spinach
- ¼ cup Chickpeas (cooked and rinsed)
- ¼ Avocado
- 1 tbsp Hemp seeds
- 1 cup Full-fat cow's milk
- 1 tsp Ginger (fresh, roughly chopped - optional)
Instructions
- Place all ingredients in your blender and blend until smooth.
- Pour into a glass and enjoy!
Notes
Optional: add up to 1/2 cup water, if needed.
To cook the chickpeas, soak dried chickpeas before boiling on the stove. This process is typically a minimum of 3 hours, but you can also soak them overnight and boil them for a shorter time the following day. The longer you soak and cook them, the softer they will become and therefore will be easier to blend to a smooth consistency.
Tried this recipe?Let us know how it was!