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5-Minute Egg-in-a-Mug Recipe

Try this simple egg recipe with your baby (and whole family)! Made in 5 minutes or less, you'll end up with a delicious, soft, and puffy soufflé-like egg that everyone will love!⁠
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Prep Time 4 minutes
Cook Time 1 minute
Course Breakfast
Servings 1

Equipment

  • 1 mug

Ingredients
  

  • 2 eggs
  • 1 tbsp finely chopped green onion
  • 1 tbsp grated zucchini
  • 1 tbsp grated cheese
  • 1 tbsp milk

Instructions
 

  • Lightly coat a microwave-safe mug with cooking oil.
  • Prepare the zucchini by grating 1 tbsp with a cheese grater. Next, squeeze the moisture from the grated zucchini using a muslin cloth or cheesecloth.
  • Crack 2 eggs in the mug and add all remaining ingredients to the mug.
  • Mix well with a fork.
  • Microwave on high for 1 minute or until cooked through.
  • Once cooled, you can offer the egg to your baby whole, or cut it into strips or cubes that they can pick up on their own!

Video

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A post shared by Baby Led Feeding (Starting Solids) & Toddler Feeding (@mylittleeater)

Notes

You can keep up the variety by mixing in endless flavor combinations to this recipe for your little one! Try adding in spices and veggies such as diced bell pepper, diced onion, finely chopped spinach, onion powder, garlic powder, oregano, and more!
Keyword baby breakfast, baby friendly, baby led weaning recipe
Tried this recipe?Let us know how it was!