This is a delicious recipe that's perfect for baby led weaning and is very nutritious for boosting your baby's immunity. Modify it for older children and adults by serving it on toast!
Dice the onion and mince the garlic. Slice the liver into strips, about 1 inch thick.
Heat half of the coconut oil in a skillet over medium heat. Add the garlic and onion and sautée until fragrant (about 3-4 minutes).
Add the liver, thyme, and water to the pan, then cover and cook for six to eight minutes, or until the liver turns light brown.
Turn off the heat and let rest for five minutes, covered. Drain the excess liquid.
Add the liver mixture and the remaining coconut oil to a food processor. Blend until smooth, adding more coconut oil if needed.
Spread a thin layer of liver pâté onto the rice rusks. Top with a thin layer of goat cheese spread on top of each rice rusk.
Notes
How to serve:Offer the liver rice rusks directly to the baby to hold using their palmar grasp.Important Note:Liver is SO nutritious and offers an excellent source of vitamin A that we want to be careful of avoiding a Vitamin A overload. This can happen very easily, so the solution is to limit liver pâté to 1 tbsp, 2 times per week. If your baby has eaten 1 tbsp in a sitting, top the remaining rice rusks or toast with goat cheese only.
Keyword baby friendly, high fat, high iron, immunity boosting