Nut butter and “jam” on rice rusks
This crunchy, baby-friendly snack is a perfect blend of healthy fat and delicious fruit that will leave your baby feeling satisfied with a full tummy. These also make a quick and easy breakfast for those days when you’re rushing out the door!
Ingredients
- 3-4 rice rusks
- 1-2 tsp all-natural peanut butter
- 1/4 cup blueberries, mashed (reserve a couple to serve as finger food, if desired)
Instructions
- Spread a thin layer of peanut butter onto each rice rusk (approximately 1/4 tsp on each), ensuring there are no thick globs.
- Lightly smash the blueberries with the back of a fork and evenly spread them out onto the rice rusks (on top of the peanut butter).
Notes
Nutrition tip
- Sprinkle hemp or ground flax seed on top of each PB&J finger for added nutrition.
- Feel free to swap out the all-natural peanut butter with nomz organic nut butters. You can choose any of their four delicious nut butters (ie. pistachio, hazelnut, macadamia, or almond butter) for a different flavor experience for your baby!
- If your baby was found to have a peanut allergy, swap peanut butter for sunflower seed butter or omit it altogether.
- If making this meal after your baby has been introduced to wheat, feel free to swap rice rusks with toast.
Tried this recipe?Let us know how it was!