Free Workshop
How to start solids:
A realistic first week of feeding your baby
A FREE live workshop for parents ready to feel confident and prepared to start solids—without all the guesswork.
Learn exactly what to feed, when to feed it, and how to do it—step-by-step—with expert guidance from pediatric dietitian, Edwena Kennedy.
DATE: May 6, 2025 @ 7pm Eastern Time
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Testimonials
I want to thank you. I went to the live workshop. I’ve been pureeing our dinners and letting her feed herself preloaded spoons, but I’ve been so afraid of finger foods. Well, after the workshop, I made banana pancakes yesterday morning and offered them to her, and it was okay! I cheered on her gags (instead of freaking out), and she chewed and squished, and it was just great. Thank you!
Summer Killebrew, Mom of 6 month old
So gracious of you to stay the full hour after answering questions! Love the fast talk too we had 2 good meals today after weeks of feeling stress so I’ll take it! Excited to get into your course and meal plan for the fall and “back to school” (I’m a teacher and babies will be at daycare ). Thank you!!
Amal Cleveland, Mom of 6 month old
I am feeling much more confident! I know the difference between gagging and choking and have felt confident enough to feed my son finger foods without the constant worry of choking. The texture timeline has made our transition from purees to finger foods seamless and I cannot recommend this course enough.
Ashley Newton, Mom of 9 Month Old
Took your webinar class Monday night for 6.5 month old. I was cautious/scared of this and you made me feel so calm.
Marilyn Delaney, mom of 6.5 month old
I purchased the course after the webinar last night and wanted to thank you! After using only purées, today I finally served my 8 month old scrabbled eggs, tried out a pizza crust and gave her greek yogurt with whole bananas. Huge step for me and my anxiety around her choking but feeling more confident and proud of doing this today. Of course baby girl was ready and loved every minute. I’m thankful I found your course and will be not holding baby back from this experience.
Carol Henderson, Mom of 8 month old
Does this sound like you?
You’re getting ready to start solids and you’re not sure what it’s supposed to look like
You’ve read tons of opinions online and just want one trusted plan that actually works
- You don’t know what foods to serve… or how much… or when
You’re nervous about choking or gagging and want to feel fully prepared
You want to prevent picky eating, but aren’t sure how to set your baby up for success
You want to make sure your baby is getting all the nutrients they need from day 1
You want feeding to feel like a natural part of your day—not something overwhelming or confusing
If you're nodding "yes" to any of that... you're in the right place.
Join me as I walk you through a realistic, expert-designed roadmap for introducing solids (purees OR finger foods) to your baby with total confidence.
This isn’t just theory—it’s a step-by-step plan that real parents (like you!) can follow, featuring real baby videos, real foods, real schedules, and real results.
In Just 60 Minutes, You Will Learn:
01
The exact signs your baby is ready to start solids (hint: it’s not just about age!)
02
What to feed on days 1–5, with video demos & expert tips on preparation, textures, and nutrients
03
How to offer purees and finger foods in a way that supports independence (using our signature Baby Led Feeding method)
04
How to avoid the most common feeding mistakes (like getting stuck on cereal or forgetting the spices)
05
How to stay calm through messes, manage gagging, and set expectations for how much they should eat
06
The foundational steps to prevent picky eating and have them love all foods from the start
Plus
Just For Showing Up, You Get A Copy of
The First 5 Days Meal Plan
You’ll get a collection of recipes to offer from days 1-5, that are strategically thought-out to expose your baby to the perfect foods, textures and nutrients, complete with serving instructions and recipe videos, grocery list and feeding tips – straight from a pediatric dietitian!
BONUS: With a sneak peek into the Texture Timeline™ video library and access to our free mobile app
Hey there, I’m Edwena.
Mama, Pediatric Dietitian and Feeding Expert with Over 14 Years in The Field, Founder of My Little Eater and Creator of The Texture Timeline™.
And I get it.
I know what it’s like to be staring at your baby, food in hand, heart racing, thinking “I can’t believe my baby is ready for solids! Now what??”.
The mix of emotions is real, and yet your commitment to doing best for your baby is top priority.
The thing is… even though I had the best of intentions…I didn’t know what I didn’t know.
I didn’t realize the “mistakes” I was making that could have ended up taking me down a road of picky eating/sensory issues/limited diet/allergies/and oral motor challenges.
But here’s the good news—you don’t have to figure this all out on your own like I had to.
That’s why I created this workshop. My goal is to take the stress out of starting solids, give you clear, practical guidance, and most importantly, help you feel confident. Because at the end of the day, feeding your baby should be a fun and joyful experience—not something that keeps you up at night.
If you’re ready to start the solids journey on solid ground, and get proven, research-based feeding strategies, evidence based nutrition advice, talk true picky eating prevention and have some mom-to-mom connection, join me for what attendees have called a “life-changing” workshop.
Choose the time that works best for you below!
