Learn exactly what to do if an infant or child goes unconscious, stops breathing, or begins to choke — so you can gain the confidence to keep your family safe.
✔️ Online & self-paced ✔️ Taught by certified experts ✔️ Lifetime access
Choking is one of the biggest fears parents have when starting solids — and honestly? That fear is valid. The good news is that the vast majority of feeding situations can be handled calmly and confidently when you know what you’re looking at and what to do. The difference between panic and confidence is preparation. And preparation is exactly what this course gives you.
The Safe Beginnings Infant CPR & Choking Prevention course was created by Holly Choi, a baby and toddler safety expert who has taught these skills to over 170,000 parents and caregivers. This isn’t a scary, overly clinical course — it’s warm, practical, and designed to build real confidence.
Here’s what you’ll walk away knowing:
Know exactly what to do — step by step — if your baby chokes. Clear, instructional video demonstrations so you can act fast and confidently.
Learn the correct technique for infant CPR (as well as for child and adults), demonstrated clearly so you understand not just the steps when someone is unresponsive, but the reasoning behind them.
Practical environment guidance on food or toy sizes that reduces risk right from your very first solids meal — this pairs perfectly with the Baby Led Feeding program.
Beyond the highchair — cover common household hazards and how to keep your baby safe as they become more mobile and curious.
Watch on your phone, tablet, or laptop at your own pace. Captions available. Lifetime access — because safety skills don’t have an expiry date.
Get a 27-page Baby + Toddler First Aid Basics eBook so you don’t have to remember every detail over video – print and have your notes on hand in a jiffy.
why we trust this course
We don’t recommend things lightly. As a pediatric dietitians and feeding experts, we only partner with people and programs we genuinely believe in — and Safe Beginnings is one of them.
Holly Choi and her team have built the gold standard for parent infant safety education. Their course is warm, evidence-based, and genuinely empowering — not fear-mongering. It gives you the exact skills to back up all the amazing feeding confidence you’re building in our program.
Think of it this way: we teach you what to feed your baby and how to serve it safely. Holly teaches you what to do if the unexpected happens. Together? You’re truly prepared.
🧠 Skills stick better when you learn them before the stress. Trying to absorb information when you're already anxious isn't learning — it's scrambling. Do this before solids start and the knowledge will actually be there when you need it.
🍌 You avoid an overload of information at 6 months. Almost every parent who has done this course says the same thing: they wish they had learned this BEFORE they started solids, because it took enough energy just focusing on learning what, when and how to feed their baby once the process began.
❗ Babies don't just choke on solids - these skills are for everyday life. Knowing these skills as early as possible is critical for emergencies and injuries with toys, water, poisons, or your baby going unconscious for any number of reasons.
💌 Your confidence is contagious. Babies are incredibly perceptive. When you're calm and confident at mealtimes, they are too. That's good for learning to love food — and it all starts with you feeling prepared.
🎁 Exclusive discounts — only available through My Little Eater. You won't find these prices on the Safe Beginnings website. This is a special offer I've arranged for My Little Eater families only.
Two ways to get the Safe Beginnings course at a discount — exclusively for My Little Eater families.
Option 1 — Standalone
Get the Safe Beginnings online course at a 20% exclusive discount using the My Little Eater affiliate link. You’ll be taken directly to the Safe Beginnings website to complete your purchase.
Regular price: $85 USD
$68 USD
Option 2 — Full Bundle
The ultimate combination for confident, prepared parents. Get the Baby Led Feeding Program plus the Safe Beginnings CPR Course — with each course at 30% off when you bundle.
Regular price: $205 USD
$145 USD
The 20% discount on the standalone CPR course is available via our exclusive affiliate link — you’ll be redirected to the Safe Beginnings website to complete your purchase. The 20% discount will be automatically applied at checkout.
The 30% bundle discount is applied at checkout when you purchase the Baby Led Feeding Program + CPR Course together. Questions? Email us at [email protected]
Certified Red Cross First Aid Instructor
Baby + Toddler Safety Expert
Holly is a nationally-certified first aid instructor with both the Canadian Red Cross and Lifesaving Society of BC/Yukon, and a Child Passenger Safety Technician with Safe Kids Worldwide and the Child Passenger Safety Association of Canada (CPSAC). Holly sits on the national board of directors for CPSAC. Holly has successfully completed the Home Hazards Test (HHT) with the International Association for Child Safety and is an active member of the North American childproofing community.
Her extensive experience and knowledge in baby and toddler safety (first aid, car seat safety, child proofing and injury prevention), in addition to being a mom of 2, gives her a well-rounded and unique perspective.
