Why food before one is NOT just for fun
Food before 1 is for….”insert commonly heard answer here”. If you said “FUN” – you guessed right! Sort of…. Although I totally understand the sentiment
Menu
FREE GUIDE
How much food should my baby be eating?
Download this FREE guide to get learn exactly how much to serve your baby, portion sizes, and what healthy eating looks like!
FREE GUIDE
4 Steps to Overcome Your Fear of Gagging
How to overcome the fear of gagging/choking in baby led weaning so you can finally feel less stress!
FREE MEAL PLAN
7 Day Toddler Meal Plan
Get inspiration for your picky eater with this 7 day meal plan – get out the rut and feel good about serving balanced, fun meals!
Hey there!
I’m Edwena
Mama, a pediatric dietitian and lover of all things related to baby and toddler feeding!
My boys are now adventurous eaters who love to try new cuisines, sit in fine dining restaurants with us and bonus…love to cook at home!
But things weren’t always that way. I’ve seen (and experienced) first hand the overwhelm, the worry and the confusion that sometimes comes with feeding kids, and now I’m here to help transform those feelings into complete confidence and excitement using expert feeding strategies, evidence based nutrition advice and mom to mom connection…so you can enjoy raising a healthy eater too!
The Courses
STEP BY STEP PLANS TO TRANSFORM MEALTIMES
BABY LED
FEEDING
A Baby Led Approach to Introducing Solids
Learn how to feed your baby during the whole first year of life and encourage self-feeding right from the start!
Recommended for parents of babies who haven’t started solids yet or who haven’t introduced finger foods yet.
FEEDING
todDlers
Raising Happy, Healthy Little Eaters
What, when & how to feed toddlers, manage mealtime behaviour and avoid/manage picky eating.
Recommended for parents of children who are already eating table food or who may still be struggling with the transition by 12 months+.
THE
Blog Favorites
Ground Beef for Babies: How to Serve it and the Best Beef Recipe
*This post may contain affiliate links, please see our disclosure policy for more details. Foods like bananas, avocado, and infant cereals probably come to mind
Top 10 Healthy Toast Toppings for Babies and Toddlers
*This post may contain affiliate links, see our disclosure policy for details. Toast with an amazing spread is a great go-to food when you’re busy
join me on the podcast
Tips, tricks and a friendly voice cheering you on every week.
AS SEEN ON
scared to transition to finger foods?
Join the FREE workshop
Baby led weaning...but make it purees!
How to move your baby from purees to finger foods while overcoming your fear of gagging/choking! Stop holding back and start advancing their eating skills & preventing picky eating!
