Rice for babies: the ultimate guide on how to serve it safely
Rice is a common first food offered to babies all around the world. It’s a starchy high-calorie grain that has a subtle flavor, which can
Let’s take the stress out of
starting solids
You don’t have to choose between purées and BLW (baby-led weaning). We help parents and caregivers safely and gradually transition their baby from purees to more advanced textures, and finger foods using our signature Texture Timeline™ tool.
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We're here to help make mealtime joyful instead of stressful, at every age and stage.
At My Little Eater, you’ll find easy-to-follow tips, how-to videos, strategies, and the latest research on feeding babies and toddlers. But most important, you get a team of pediatric dietitians, feeding experts, and fellow parents who support you no matter how you choose to feed your little one, whether you decide to ease into solids with purees, go straight to finger foods, or something in-between.
The Courses
STEP BY STEP PLANS TO TRANSFORM MEALTIMES
BABY LED
FEEDING
A Baby Led Approach to Introducing Solids
Learn how to feed your baby to prevent picky eating & set them up with the healthiest foundation – whether starting with purees or finger foods!
Recommended for parents of babies who haven’t started solids yet or who haven’t introduced finger foods yet.
FEEDING
todDlers
Raising Happy, Healthy Little Eaters
What, when & how to feed toddlers, manage mealtime behaviour and avoid/manage picky eating.
Recommended for parents of children who are already eating table food or who may still be struggling with the transition by 12 months+.
Our Unique Approach
You don’t have to rush into finger foods.
Just follow The Texture Timeline.™
Created by pediatric dietitian and My Little Eater founder Edwena Kennedy, The Texture Timeline™ is a purée-first approach to BLW based on 10-plus years of research and working with thousands of parents and their babies. Our signature process guides you step-by-step through the 4 phases of starting solids and transitioning your baby from purees to more advanced textures and to finger foods.
THE
Blog Favorites
Beans for baby: how to serve them and an easy BLW recipe
**This post may contain affiliate links, please view our disclosure policy for more details. Beans are a highly nutritious, versatile, and affordable food I recommend offering
Health benefits of chia, hemp, and flax seeds for babies (and how to serve them)
*This post was sponsored by Tiny Sprouts Foods and contains affiliate links, please view our disclosure policy for more details. Of all the foods to
scared to transition to finger foods?
Join the FREE workshop
Baby led weaning...but make it purees!
Get our proven, step-by-step plan for transitioning your baby from Purees to Finger Foods, texture by texture, so you can ease your fears about choking and gagging, all while helping your little eater develop their eating skills and an adventurous appetite.
Plus get The Texture Timeline™ Starter Guide for free when you stay until the end of the workshop. This tool breaks down the 4 phases, what kinds of foods to safely feed your baby during each phase, and when to progress to the next phase.
Now serving up
feeding freebies
FREE GUIDE
How much food should my baby be eating?
Download this FREE guide to get learn exactly how much to serve your baby, portion sizes, and what healthy eating looks like!
FREE MEAL PLAN
7 Day Toddler Meal Plan
Get inspiration for your picky eater with this 7 day meal plan – get out the rut and feel good about serving balanced, fun meals!
Meet your feeding experts
No pressure. Just education, research, guidance and unconditional support to match the unconditional love you have for your little one.
Edwena Kennedy
Founder, Registered Dietitian
Founder, lead Registered Pediatric Dietitian, creator of The Texture Timeline™, + mom of two picky-turned-adventurous eaters. Read more about Edwena here.
Brianna Miluk
Speech Language Pathologist & CLC
Speech language pathologist, certified lactation counselor specializing in swallowing and pediatric feeding disorders (PFDs) and lead SLP on the Texture Timeline™ food library.
Chelsey Landry
Registered Dietitian
Community Dietitian, content creator, one-on-one counselling support, + mom of little bunny, Hickory.
Amy Morris
Project Director
Project Director & Community Manager, mom to three spunky girls, support line to all moms in the MLE family
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