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![Main image for the article [How to teach mindful eating to your toddler]. Pictured is a toddler sitting at a table eating yogurt with a spoon.](https://mylittleeater.com/wp-content/uploads/2019/11/New-Blog-Post-Image-Size-5-1024x1024.png)
How to Teach Mindful Eating to your Toddler
We hear a lot about slowing down and being more mindful in the adult world. We want to be more mindful of our thoughts, our senses, of the food we eat and how it
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The Best Time To Start Solids (based on signs of readiness!)
There’s still a lot of confusion out there when it comes to knowing the best time to start solids. Some parents are being instructed to start as soon as their baby shows an interest
![Main image for the article [High Calorie Foods To Help Your Underweight Toddler]. Pictured is an overview of a 3 day, high calorie meal plan for toddlers.](https://mylittleeater.com/wp-content/uploads/2019/10/New-Blog-Post-Image-Size-6-1-1024x1024.png)
High Calorie Foods To Help Your Underweight Toddler
Nothing is worse than feeling like you aren’t doing a good job feeding your baby or toddler. And many parents tell me that when their child is underweight, this feeling can be 10x stronger
![Main image for the article [Does My Child Need A Probiotic?]. Pictured is a toddler eating yogurt with a spoon.](https://mylittleeater.com/wp-content/uploads/2019/09/New-Blog-Post-Image-Size-6-1024x1024.png)
Does My Child Need A Probiotic?
Disclaimer: All probiotic recommendations made in this post are not prescriptive nor individualized to your specific situation and needs. Always seek out the advice of your doctor and dietitian before proceeding with anything. Probiotics.
![Main image for the article [How to raise a toddler to have a healthy relationship with sugar]. Pictured is a toddler holding a chocolate chip cookie.](https://mylittleeater.com/wp-content/uploads/2019/09/New-Blog-Post-Image-Size-6-1-1024x1024.png)
How to raise a toddler to have a healthy relationship with sugar
Ahhh… the million dollar question. How to raise a toddler to have a healthy relationship with sugar (and desserts and alll that stuff). It’s a question that gets asked over and over on the
![Main image for the article [How a simple mindset shift can remove the stress from lunch packing]. Pictured is lunchbox with pizza, carrots and dip, lives, pears and a granola bar.](https://mylittleeater.com/wp-content/uploads/2019/09/New-Blog-Post-Image-Size-6-2-1024x1024.png)
How a simple mindset shift can remove the stress from lunch packing
For most parents….packing lunches can suck. In fact, the thought of it just makes them cringe. And the worst is when they have picky eaters on top of it. Oh boy. Here’s my confession though.
meet edwena
Registered pediatric dietitian, mom of two picky-turned-adventurous eater, and the creator of the Texture Timelineâ„¢ – an exclusive tool to help move your baby through easy to more advanced purees and finger foods to prevent picky eating.
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How to start solids:
A realistic first week of feeding your baby
A FREE live workshop for parents ready to feel confident and prepared to start solids—without all the guesswork.
Learn exactly what to feed, when to feed it, and how to do it—step-by-step—with expert guidance from pediatric dietitian, Edwena Kennedy.
