Guides to make feeding easier!

Purchase any guide individually depending on what you need most help with – OR – get access to all guides + monthly recipes + monthly coaching calls for only $17 inside The Little Eaters Club!

  • baby led feeding resource booklet for starting solids - My Little Eater

    Starting Solids Printed Guide | 60 Day Baby Led Feeding Meal Plan | First 115+ Foods Checklist | Created by Pediatric Dietitians

    My Little Eater’s 196-page resource booklet for starting solids created by a team of pediatric dietitians and feeding experts!

    The resource booklet is complete with:
    – Our full 60 Day Baby Led Feeding Meal Plan
    – First 115+ Foods Checklist
    – Readiness signs checklist
    – Recommended feeding supplies
    – The Texture Timeline Guide
    – Gagging choking cheat sheet
    – Introducing allergens cheat sheet
    – How to make pureed food
    – How to modify family meals
    – How to serve all food groups
    – Meal milk schedules 6-12 months
    – Pincer grasp foods
    – And more!

    The purpose of this guidebook is to eliminate any uncertainty as to what to how to feed your baby – especially in those early days of starting solids. It’s a new learning process for both of you, and we want to take as much thought and work out of it as possible. The goal? To enjoy mealtimes together, foster a love for eating, and build a foundation for accepting a wide variety of foods.

    $90.00 Add to cart
  • Baby's first 115 plus first foods checklist created by pediatric dietitians, complete with balanced meals guide and 5 color options to choose from. Instant PDF download, letter size for easy printing at home.

    Baby’s First 115+ Foods Checklist

    This instant printable PDF download created by a team of dietitians and feeding experts is the best way to track your baby’s progress once they’ve started solids. Whether you’re doing purees or baby led weaning, you can use this food tracker to ensure your baby is getting enough variety!

    This first foods checklist is complete with over 115 foods.

    But how do you serve these first 115+ foods to baby?

    Our 60 day baby led feeding meal plan corresponds with the first 115+ foods checklist, which you get for FREE with the purchase of our meal plan. The 60 day baby led feeding meal plan can be purchased here!

    You will receive the following for $4.99 USD:
    Baby’s First 115+ Foods Checklist
    PDF Size: US Letter, A4, A5
    IMPORTANT: This is ONLY a digital product. You will not receive a physical product.
    Once downloaded, you can print as many times as you wish.

    Want more guidance on feeding your baby solids?

    Our baby led feeding online course offers step-by-step video lessons showing you how to safely and healthily start solids with your baby – whether starting with purees or finger foods! Recommended for parents of babies 6-11 months of age.

    $4.99 Add to cart
  • Coaching

    Baby Led Feeding In-Person Workshop

    Date/Time: May 10, 2024 from 10am to 12pm at Luminate Co. Wellness Market

    Tickets are per person or couple – and please feel free to bring your baby with you!

    This 2-hour interactive workshop will include:

    • A complete breakdown of how to start solids and progress in textures using our Texture Timeline™
    • How to serve purees and finger foods safely and set up mealtimes
    • Foods to avoid, choking hazards and keeping baby safe
    • The difference between gagging and choking and how to overcome fears
    • How to introduce allergenic foods
    • How to shape baby’s taste preferences
    • Baby nutrition and basic meal planning
    • Meal and milk schedules as the months go on
    • Basic live food demonstration for how to serve some common finger foods to baby
    • Live Q&A with a dietitian

    When you purchase your ticket you’ll receive an email to download the free 2 week intro to recipes right away. Check your spam folder if you don’t see something from us within the hour.

    You don’t need to bring a ticket or anything with you, we’ll have a list of names at the door and can check you off as you arrive.

    We’ll be in touch closer to the event with directions and parking information.

    *Note: By purchasing a ticket you agree to be added to the My Little Eater email list in order for us to contact you for this event and in the future with both educational and marketing content. If at any time you wish to no longer receive emails from us we always have an unsubscribe button available at the bottom of each email. Ticket purchases are non-refundable.

    $40.00 Select options This product has multiple variants. The options may be chosen on the product page

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