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The Value of a Mother’s Time and How to Make the Most of it

Let’s think about all the different roles of a stereotypical mom. She’s a full time cook and cleaner; she makes sure everyone is fed and the house is clean. She’s a teacher and

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Mom Shame and How to Eliminate Societal Pressures to be the “Perfect Mom”

Today, I want to cover a topic that is near and dear to my heart, and one that there needs to be more positive discussion about. As a mom, I’m no stranger to the

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A New Way to Start Solids with Baby Led Feeding

We generally know there are two main methods of starting solids, puree feeding and baby led weaning (BLW) (not familiar with each? Check out this blog post here for an explanation). And my entire life,

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Common Toddler Sleep Problems and How You Can Manage Them

Let’s talk about toddler sleep problems, which I know a lot of parents out there go through consistently! Nothing is more exhausting, and frustrating, then when your toddler flat out protests bedtime or does

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The importance of timing for preventing (and reversing) picky eating

A lot of parents ask me… “Is there really anything I can do to prevent picky eating?” Maybe you’ve asked your doctor about it, and they told you that you can’t really do anything

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What is Toddler Led Feeding?

Okay, this is something that has been on my mind for a couple of months now and it’s finally time to get this idea out there! I couldn’t be more excited to share this

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Registered pediatric dietitian, mom of two picky-turned-adventurous eater, and the creator of the Texture Timeline™ – an exclusive tool to help move your baby through easy to more advanced purees and finger foods to prevent picky eating.