toddlers

The Value of a Mother’s Time and How to Make the Most of it

Main image for the article “The Value of a Mother’s Time and How to Make the Most of it”. Pictured is a mom sitting on the couch, doing computer work, talking on the phone, and playing with her toddler at the same time.

Let’s think about all the different roles of a stereotypical mom. She’s a full time cook and cleaner; she makes sure everyone is fed and the house is clean. She’s a teacher and a tutor; helping her kids with their education at home. She’s a psychologist; managing emotions and connecting daily with her children and […]

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#41: How I Realized My Time Was Worth More and Why Yours is Too Mama

Episode art for episode "#41: How I Realized My Time Was Worth More and Why Yours is Too Mama". Pictured is a mom colouring a picture with her daughter.

In today’s episode, I’m talking about the many different roles of a mom. She’s a full time cook and cleaner, she’s a teacher and a tutor, she’s a psychologist, she’s a nutritionist, she’s an office manager, a coach, a shuttle driver, a daycare teacher – and that’s not even putting a dent in the longgg […]

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Common Toddler Sleep Problems and How You Can Manage Them

Main image for the article "Common Toddler Sleep Problems and How You Can Manage Them". Pictured is a sleeping toddler cuddling their teddy bear.

Let’s talk about toddler sleep problems, which I know a lot of parents out there go through consistently! Nothing is more exhausting, and frustrating, then when your toddler flat out protests bedtime or does the typical bedtime stalling. I’m talking about the “I’m thirsty” response you get as soon as you declare bedtime (where does […]

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#38: Overcoming Toddler Sleep Issues with Becca Campbell of Little Z’s Sleep

Episode art for episode "#38: Overcoming Toddler Sleep Issues with Becca Campbell of Little Z's Sleep". Pictured is an image of Becca Campbell.

In this episode of The My Little Eater Podcast, I’m welcoming back my friend, and pediatric sleep consultant, Becca Campbell of Little Z’s Sleep! Today we dive into some FAQs that I get regarding your toddlers and their sleep habits. We’ll be covering… >> If you can sleep-train your toddler (hint-hint: you can, and Becca […]

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The importance of timing for preventing (and reversing) picky eating

Main image for article "The importance of timing for preventing (and reversing) picky eating." Pictured is a family happily eating dinner together.

A lot of parents ask me… “Is there really anything I can do to prevent picky eating?” Maybe you’ve asked your doctor about it, and they told you that you can’t really do anything because it’s genetic. Or maybe they said…”All kids go through it. There’s nothing you can do about it”. ⁠🤔⁠ I’ve also […]

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#37: Preventing Picky Eating vs. Reversing it

Episode art for episode: "#37: Preventing picky eating vs. reversing it". Pictured is a toddler holding broccoli on a fork with a disgusted look on their face.

In this episode, I’m smashing a couple of very common picky eating myths! Ever heard someone say that picky eating is genetic? Or that every child goes through a picky phase, and there’s nothing you can do about it? While I admit those first two points are mostly true, that last one about there being […]

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What is Toddler Led Feeding?

what is toddler led feeding?

Okay, this is something that has been on my mind for a couple of months now and it’s finally time to get this idea out there! I couldn’t be more excited to share this with you!  This approach will change sooo many parents lives when it comes to feeding their toddlers. Not only will it […]

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Bonus: Toddler Led Feeding

Episode art for episode: "Bonus: Toddler Led Feeding". Pictured is a toddler moving towards a spoon to take a bite.

In this episode, I’m introducing you to my new signature concept – Toddler Led Feeding! By now, I hope you’ve heard of Baby Led Feeding, which is my specialized approach to introducing solids, whether purees or whole foods, in a responsive way that takes into account your baby’s skill and comfort level, while gently nudging […]

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When picky eating moves from normal to extreme

Main image for the article: "When picky eating moves from normal to extreme". Pictured is a toddler at the table looking unhappy with an apple, banana, and milk in front of them.

It seems like for most, there’s always at least one picky eater in the family. In fact, about 50% of kids, particularly in North America, will be described as picky eaters at some point or another. And what that means can be totally different for each family.  ‘Cause you see, picky eating is a spectrum. […]

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#36: Extreme Picky Eating with Dr. Katja Rowell, aka “The Feeding Doctor”

Episode Art for: "#36: Extreme Picky Eating with Dr. Katja Rowell, aka 'The Feeding Doctor'". Pictured is an image of Dr. Katja Rowell centered in the middle.

In this episode of The My Little Eater Podcast, I have the extreme privilege of speaking with one of my greatest influences in the field of feeding, Dr. Katja Rowell. Her work as a family doctor and responsive feeding specialist has heavily influenced the techniques and approaches that I teach in my courses. If you […]

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