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Apple Pie & Pumpkin Spice Smoothies For Your Toddler

It’s Fall y’all!! My favourite time of year – the leaves are changing colour, apple and pumpkin picking are in full swing, and it’s sweater weather! Part of the reason I love this time

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How to handle toddler meal refusals

If you have a toddler, chances are pretty good that they’ve refused to eat their meal a time or two. Let’s be honest, they’ve probably refused to eat their food at least once in

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lunch packing guide toddlers and preschoolers

Lunch Packing Guide: COVID Edition

The 2020 daycare/school year may look a little different than previous years. Your kids may be returning full-time with safety precautions, doing school from home, or maybe doing a mix of both in-person and

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how to talk to daycare about baby led weaning

7 Steps for Talking to Daycare About Baby Led Weaning

So your baby is approaching 6 months old, they’ve been at daycare for a little while now – or maybe they’re going soon – you’ve got the rhythm down, drop-offs go well, they nap

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My Golden Rule for Building Healthy Toddler Meals and Snacks

Are you forever wondering how to make meals and snacks for your toddler so that they get all of their nutrients in the run of a day? Or how to build them in a

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the ultimate guide to feeding accessories for baby and toddler

The Ultimate Guide to my Favourite Feeding Accessories

Okay, it’s time to talk about feeding products and accessories – specifically utensils, plates, bowls, bibs… the whole nine yards. I mean, have you ever wandered through the spoon aisle at the baby store

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Registered pediatric dietitian, mom of two picky-turned-adventurous eater, and the creator of the Texture Timeline™ – an exclusive tool to help move your baby through easy to more advanced purees and finger foods to prevent picky eating.