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Mom Shame and How to Eliminate Societal Pressures to be the “Perfect Mom”

Main image for the article [Mom Shame and How to Eliminate Societal Pressures to be the Perfect Mom]. Pictured is an upset mother resting her face in her hands.

Today, I want to cover a topic that is near and dear to my heart, and one that there needs to be more positive discussion about. As a mom, I’m no stranger to the extreme pressure and high standards that we’re held to, or the fact that we’re expected to be the perfect mom all […]

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#39: Navigating Mom Shame and Perfectionism in Motherhood

Episode art for episode "#39: Navigating Mom Shame and Perfectionism in Motherhood". Pictured is an image of Dr. Christine Sterling.

In this episode, I had the privilege of connecting with Dr. Christine Sterling, who is not only a mom herself, but is a board-certified OB-GYN, on a mission to ensure women get the maternal care and support they deserve – emotionally and medically. Her passion for supporting women to confidently and calmly navigate motherhood, postpartum […]

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Common Toddler Sleep Problems and How You Can Manage Them

Main image for the article "Common Toddler Sleep Problems and How You Can Manage Them". Pictured is a sleeping toddler cuddling their teddy bear.

Let’s talk about toddler sleep problems, which I know a lot of parents out there go through consistently! Nothing is more exhausting, and frustrating, then when your toddler flat out protests bedtime or does the typical bedtime stalling. I’m talking about the “I’m thirsty” response you get as soon as you declare bedtime (where does […]

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Does My Child Need A Probiotic?

Does my baby or toddler need a probiotic

Disclaimer: All probiotic recommendations made in this post are not prescriptive nor individualized to your specific situation and needs. Always seek out the advice of your doctor and dietitian before proceeding with anything. Probiotics. You hear of them and see them advertised everywhere – your mom is taking one daily to treat her bloating, your […]

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