Stopping Food Throwing: Practical Guide for Parents
You just made a nutritious meal… and before you’ve even sat down, a handful of pasta is airborne and landing somewhere near the dog. The
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Introducing Fish to Baby: The Ultimate (No Stress) Guide
If the thought of putting fish on your baby’s tray makes you a little nervous… you are SO not alone. Mercury, bones, allergies… there’s a
Baby Refusing Solids? A Pediatric Dietitian’s Guide to Stress-Free Mealtimes
If you’ve spent hours preparing a perfect meal only to watch it end up on the floor, you aren’t alone. Dealing with a baby refusing
Toddler Nutrition 101: A Dietitian’s Guide to Stress-Free Feeding
Just yesterday, your little one was happily devouring avocado toast, but today, that same meal ended up on the kitchen floor while they demanded a
The 60 Day Baby Meal Plan: A Dietitian’s Guide to Stress-Free Starting Solids
What if the secret to raising an adventurous eater isn’t about finding the perfect recipe, but about following a developmental roadmap that takes the guesswork
How to Set Up a Starting Solids Feeding Schedule for Babies 6+ Months Old
Balancing breast milk or formula feedings with solid foods and sleep can be hard to juggle because there are only 24 hours in a day,
Top Tips for Gardening with Kids
Summer is fast approaching (thankfully!) and so getting your toddler, or older kids, outside for some fresh air and to burn off all that energy is probably top of your mind. You might even
Parenting styles: What authoritative parenting is and why it’s recommended
I often discuss parenting styles in the context of feeding your toddler, it’s something I offer some education on inside of my Feeding Toddlers course, and something that can actually have a big impact
Limiting Food: Is it ever okay to control how much your toddler eats?
A common question I get from parents is about when it’s okay to limit portions for their child. And it usually goes something like this… “What do you do when a child only eats
Is Your Baby Ready for Solid Food?
One of the top things that parents search for when their sweet little newborn starts to get older is “When do I start offering baby food?”, closely followed by “How do I know if
3 reasons to start serving textured baby food as quickly as possible
Bonus Material: Free workshop – moving from purées to finger foods…without the fear! Starting solids using the traditional purée method of offering baby food is absolutely fine! But eventually, they will need to eat
The Value of a Mother’s Time and How to Make the Most of it
Let’s think about all the different roles of a stereotypical mom. She’s a full time cook and cleaner; she makes sure everyone is fed and the house is clean. She’s a teacher and
![Main image for the article [Mom Shame and How to Eliminate Societal Pressures to be the Perfect Mom]. Pictured is an upset mother resting her face in her hands.](https://mylittleeater.com/wp-content/uploads/2021/04/New-Blog-Post-Image-Size-2-12-300x300.png)
Mom Shame and How to Eliminate Societal Pressures to be the “Perfect Mom”
Today, I want to cover a topic that is near and dear to my heart, and one that there needs to be more positive discussion about. As a mom, I’m no stranger to the
A New Way to Start Solids with Baby Led Feeding
We generally know there are two main methods of starting solids, puree feeding and baby led weaning (BLW) (not familiar with each? Check out this blog post here for an explanation). And my entire life,
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