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Featured image for the article: "The ultimate guide to the safest fish for your baby." Pictured is a variety of fish and seafood.

Introducing Fish to Baby: The Ultimate (No Stress) Guide

If the thought of putting fish on your baby’s tray makes you a little nervous… you are SO not alone. Mercury, bones, allergies… there’s a lot swirling around out there, and most of it

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Baby with food on hands and face, scrunching her face and lips closed tightly.

Baby Refusing Solids? A Pediatric Dietitian’s Guide to Stress-Free Mealtimes

If you’ve spent hours preparing a perfect meal only to watch it end up on the floor, you aren’t alone. Dealing with a baby refusing solids can feel incredibly frustrating, especially when you’re worried

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6 month old baby sitting in high chair eating a whole ripe strawberry with two hands while smirking.

The 60 Day Baby Meal Plan: A Dietitian’s Guide to Stress-Free Starting Solids

What if the secret to raising an adventurous eater isn’t about finding the perfect recipe, but about following a developmental roadmap that takes the guesswork out of every bite? We know that the transition

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Baby smiling while sitting in a high chair with a bowl of baby food in front of them.

How to Set Up a Starting Solids Feeding Schedule for Babies 6+ Months Old

Balancing breast milk or formula feedings with solid foods and sleep can be hard to juggle because there are only 24 hours in a day, and ideally, we want to fit everything in during

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Baby smiles while being weighed by a doctor, note that breastfed babies gain weight faster in the first 6 months and this baby is approaching that age.

Baby First Year Growth Chart: Complete Guide for Understanding Growth Charts in the First Year

This post may contain affiliate links, please view our disclosure policy for more details. Growth is one of the easiest ways to tell if your baby or toddler is healthy… so it makes sense

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Overhead view of various fermented foods including kimchi, a glass of kefir, sauerkraut, olives, bread, peas, and more.

Fermented foods for babies: everything you need to know before baby’s first bite

Babies can eat fermented foods starting around 6 months, as soon as they show signs of readiness for solids. Foods like yogurt, sauerkraut, kefir, sourdough, and miso are not only safe… they’re highly beneficial

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Registered pediatric dietitian, mom of two picky-turned-adventurous eater, and the creator of the Texture Timeline™ – an exclusive tool to help move your baby through easy to more advanced purees and finger foods to prevent picky eating.