Introducing Fish to Baby: The Ultimate (No Stress) Guide
If the thought of putting fish on your baby’s tray makes you a little nervous… you are SO not alone. Mercury, bones, allergies… there’s a
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Baby Refusing Solids? A Pediatric Dietitian’s Guide to Stress-Free Mealtimes
If you’ve spent hours preparing a perfect meal only to watch it end up on the floor, you aren’t alone. Dealing with a baby refusing
Toddler Nutrition 101: A Dietitian’s Guide to Stress-Free Feeding
Just yesterday, your little one was happily devouring avocado toast, but today, that same meal ended up on the kitchen floor while they demanded a
The 60 Day Baby Meal Plan: A Dietitian’s Guide to Stress-Free Starting Solids
What if the secret to raising an adventurous eater isn’t about finding the perfect recipe, but about following a developmental roadmap that takes the guesswork
How to Set Up a Starting Solids Feeding Schedule for Babies 6+ Months Old
Balancing breast milk or formula feedings with solid foods and sleep can be hard to juggle because there are only 24 hours in a day,
Baby First Year Growth Chart: Complete Guide for Understanding Growth Charts in the First Year
This post may contain affiliate links, please view our disclosure policy for more details. Growth is one of the easiest ways to tell if your
The Importance of DHA
If I were to ask you what the most important nutrients are for pregnant moms, most of us think of folic acid, iron, and maybe Vitamin D if you’re super up-to-date on recommendations. If
How to get your child to eat veggies
Have you ever made a delicious meal – veggies, roasted chicken and pasta – only to have your child eat everything except all the veggies? Yeah, you’re not the only one. Seems like the
Top 4 Tips for Treating & Preventing Constipation
Ever notice how normal it is for moms to talk about their children’s poop? I’ll be honest, when I became a mom I had no idea how often poop could come up as the
Hydration Tips for Toddlers
Now that summer is approaching pretty quickly, there’s no better time to learn all about hydration for your toddler. As a parent, you know the importance of making sure your toddler has enough fluids,
Mealtime Conversations: Part Two
Last week, I talked about the importance of shifting mealtime conversations away from food and onto topics that are bonding, enjoyable, and create happy environments and conversations. This is one of the major things
Mealtime Conversations: Part 1
You know how family dinners are played out in movies and on TV? Everyone sits at the table, and they laugh and share a good, heartfelt conversation like it’s no big deal. Meanwhile…we’re over
![Main image for the article [Learning To Like: Beets!]. Pictured is a beet smoothie, some whole beets and some beets cut into cubes.](https://mylittleeater.com/wp-content/uploads/2020/05/New-Blog-Post-Image-Size-8-300x300.png)
Learning To Like: Beets!
This blog post was written three years ago and was originally featured on my old website. My boys were 8 and 7 years old, and I decided to re-post it here to show you
Mouth Stuffing, Huge Bites, And More! | Expert Advice from an SLP
Today we’re covering one of those “what do I do when…” questions that come up for so many babies and toddlers who are learning to eat solids. For example… When babies or toddlers aren’t
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