Stopping Food Throwing: Practical Guide for Parents
You just made a nutritious meal… and before you’ve even sat down, a handful of pasta is airborne and landing somewhere near the dog. The
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Introducing Fish to Baby: The Ultimate (No Stress) Guide
If the thought of putting fish on your baby’s tray makes you a little nervous… you are SO not alone. Mercury, bones, allergies… there’s a
Baby Refusing Solids? A Pediatric Dietitian’s Guide to Stress-Free Mealtimes
If you’ve spent hours preparing a perfect meal only to watch it end up on the floor, you aren’t alone. Dealing with a baby refusing
Toddler Nutrition 101: A Dietitian’s Guide to Stress-Free Feeding
Just yesterday, your little one was happily devouring avocado toast, but today, that same meal ended up on the kitchen floor while they demanded a
The 60 Day Baby Meal Plan: A Dietitian’s Guide to Stress-Free Starting Solids
What if the secret to raising an adventurous eater isn’t about finding the perfect recipe, but about following a developmental roadmap that takes the guesswork
How to Set Up a Starting Solids Feeding Schedule for Babies 6+ Months Old
Balancing breast milk or formula feedings with solid foods and sleep can be hard to juggle because there are only 24 hours in a day,
![Main image for the article [The Best Strategies For Weaning Off Breastmilk]. Pictured is mother breastfeeding her baby.](https://mylittleeater.com/wp-content/uploads/2020/03/New-Blog-Post-Image-Size-1-3-300x300.png)
The Best Strategies For Weaning Off Breastmilk
Choosing how long and if to breastfeed your child is a personal decision for parents, with many choosing to stop within the first year of life and others choosing to continue well into toddlerhood.
![Main image for the article [Why And How To Start Serving Family Style Meals]. Pictured is a family eating salad and rolls together.](https://mylittleeater.com/wp-content/uploads/2020/02/New-Blog-Post-Image-Size-1-300x300.png)
Why And How To Start Serving Family Style Meals
Have you ever wondered if how you serve your meals has an impact on the mealtime dynamic? It’s not something we often think can have a significant affect on what and how our toddlers
![Main image for the article [How to Avoid Catering Meals]. Pictured is toddler eating strawberries and plums.](https://mylittleeater.com/wp-content/uploads/2020/02/New-Blog-Post-Image-Size-1-2-300x300.png)
How to Avoid Catering Meals
Parents ask me all the time what my thoughts are on offering their baby/toddler an alternative meal if they refuse the first choice. Is it bad? Is it okay under certain circumstances? What if
The Division of Responsibility in Feeding
Moms and dads…this is probably going to be one of my most important blog posts I’ll write! And the one that will change your lives around feeding if you can implement what it talks
Should I give my toddler a multivitamin? | What You Need to Know
Note: The recommendations outlined in this blog post are for informational purposes only. They are not prescriptive, nor are they individualized. Always consult your doctor and/or dietitian for specific advice before taking any vitamin
![Main image for the article [Avoiding Food Ruts With The “Rotation Rule” ]. Pictured is a toddler sitting at the table and making a disgusted face at her food.](https://mylittleeater.com/wp-content/uploads/2020/01/New-Blog-Post-Image-Size-5-300x300.png)
Avoiding Food Ruts with the “Rotation Rule”
We know the division of responsibility in feeding says that parents are in charge of choosing what, when and where foods are served. Let’s discuss the “what” part for a second. Toddlers are notorious
Baby Utensils 101: How to teach utensil use and the best ones
So you want to raise a civilized baby with table manners to use utensils? ? Perfect! I’m here to help. Let’s dive right in. Please note: This post is not sponsored or influenced by
![Main image for the article [How to teach mindful eating to your toddler]. Pictured is a toddler sitting at a table eating yogurt with a spoon.](https://mylittleeater.com/wp-content/uploads/2019/11/New-Blog-Post-Image-Size-5-300x300.png)
How to Teach Mindful Eating to your Toddler
We hear a lot about slowing down and being more mindful in the adult world. We want to be more mindful of our thoughts, our senses, of the food we eat and how it
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