Stopping Food Throwing: Practical Guide for Parents
You just made a nutritious meal… and before you’ve even sat down, a handful of pasta is airborne and landing somewhere near the dog. The
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Introducing Fish to Baby: The Ultimate (No Stress) Guide
If the thought of putting fish on your baby’s tray makes you a little nervous… you are SO not alone. Mercury, bones, allergies… there’s a
Baby Refusing Solids? A Pediatric Dietitian’s Guide to Stress-Free Mealtimes
If you’ve spent hours preparing a perfect meal only to watch it end up on the floor, you aren’t alone. Dealing with a baby refusing
Toddler Nutrition 101: A Dietitian’s Guide to Stress-Free Feeding
Just yesterday, your little one was happily devouring avocado toast, but today, that same meal ended up on the kitchen floor while they demanded a
The 60 Day Baby Meal Plan: A Dietitian’s Guide to Stress-Free Starting Solids
What if the secret to raising an adventurous eater isn’t about finding the perfect recipe, but about following a developmental roadmap that takes the guesswork
How to Set Up a Starting Solids Feeding Schedule for Babies 6+ Months Old
Balancing breast milk or formula feedings with solid foods and sleep can be hard to juggle because there are only 24 hours in a day,
The Best Time To Start Solids (based on signs of readiness!)
There’s still a lot of confusion out there when it comes to knowing the best time to start solids. Some parents are being instructed to start as soon as their baby shows an interest
![Main image for the article [High Calorie Foods To Help Your Underweight Toddler]. Pictured is an overview of a 3 day, high calorie meal plan for toddlers.](https://mylittleeater.com/wp-content/uploads/2019/10/New-Blog-Post-Image-Size-6-1-300x300.png)
High Calorie Foods To Help Your Underweight Toddler
Nothing is worse than feeling like you aren’t doing a good job feeding your baby or toddler. And many parents tell me that when their child is underweight, this feeling can be 10x stronger
![Main image for the article [Does My Child Need A Probiotic?]. Pictured is a toddler eating yogurt with a spoon.](https://mylittleeater.com/wp-content/uploads/2019/09/New-Blog-Post-Image-Size-6-300x300.png)
Does My Child Need A Probiotic?
Disclaimer: All probiotic recommendations made in this post are not prescriptive nor individualized to your specific situation and needs. Always seek out the advice of your doctor and dietitian before proceeding with anything. Probiotics.
![Main image for the article [How to raise a toddler to have a healthy relationship with sugar]. Pictured is a toddler holding a chocolate chip cookie.](https://mylittleeater.com/wp-content/uploads/2019/09/New-Blog-Post-Image-Size-6-1-300x300.png)
How to raise a toddler to have a healthy relationship with sugar
Ahhh… the million dollar question. How to raise a toddler to have a healthy relationship with sugar (and desserts and alll that stuff). It’s a question that gets asked over and over on the
![Main image for the article [How a simple mindset shift can remove the stress from lunch packing]. Pictured is lunchbox with pizza, carrots and dip, lives, pears and a granola bar.](https://mylittleeater.com/wp-content/uploads/2019/09/New-Blog-Post-Image-Size-6-2-300x300.png)
How a simple mindset shift can remove the stress from lunch packing
For most parents….packing lunches can suck. In fact, the thought of it just makes them cringe. And the worst is when they have picky eaters on top of it. Oh boy. Here’s my confession though.
Salt for babies: How much is too much?
Recently I posted on Instagram about a couple packaged products designed to make your life easier as a parent that are also pretty nutritious for your baby. Well… except for one caveat. Salt. Salt
How To Implement A Toddler Feeding Schedule
Part 1 of this blog post was all about my reasoning behind why you should have a flexible toddler feeding schedule and how it teaches them to understand the difference between hunger and fullness
![Main image for the article [Why a little hunger is NOT an emergency]. Pictured is a toddler holding a clock.](https://mylittleeater.com/wp-content/uploads/2019/08/New-Blog-Post-Image-Size-7-300x300.png)
Why a little hunger is NOT an emergency
I work with parents of picky toddlers all the time. I work with parents of toddlers who aren’t sure how to cope with common mealtime scenarios and manage feeding their toddlers. And it’s HARD
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