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This post may contain affiliate links, please view our disclosure policy for more details. Some of the most vividly colored foods from grocery stores tend to be baked goods, candies, cereals, beverages, and snacks.
This is My Little Eater’s all-inclusive starting solids guide with up-to-date research, evidence-based tips, and answers to all of the most frequently asked questions from parents in this stage. We also bust through outdated
Sweet potatoes are a popular first food to introduce to babies, likely because they have a soft, creamy texture whether they’re served as a purée, or as a finger food. They’re also a great
This post may contain affiliate links, please view our disclosure policy for more details. Shellfish might not be the first thing that comes to mind when it comes to the first foods to introduce
Cabbage is a vegetable that is either green or purple in color. Its nutrition content varies a bit depending on the color, but cabbage is extremely nutrient-dense no matter the type! It’s packed with
This article was written by Megan Cornell of @makingmealtimefun. Megan is a Pediatric Occupational Therapist and picky eating specialist. She is passionate about helping families of picky eaters learn strategies to make mealtime fun.
meet edwena
Registered pediatric dietitian, mom of two picky-turned-adventurous eater, and the creator of the Texture Timeline™ – an exclusive tool to help move your baby through easy to more advanced purees and finger foods to prevent picky eating.
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Get our proven, step-by-step plan for transitioning your baby from Purees to Finger Foods, texture by texture, so you can ease your fears about choking and gagging, all while helping your little eater develop their eating skills and an adventurous appetite.
Plus get The Texture Timeline™ Starter Guide for free when you stay until the end of the workshop. This tool breaks down the 4 phases, what kinds of foods to safely feed your baby during each phase, and when to progress to the next phase.
scared to transition to finger foods?
