Moms and dads…this is probably going to be one of my most important blog posts I’ll write! And the one that will change your lives around feeding if you can implement what it talks about. So turn off your other screens and see if you can find 10 minutes where you can be alone and […]
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Should I give my toddler a multivitamin? | What You Need to Know
Note: The recommendations outlined in this blog post are for informational purposes only. They are not prescriptive, nor are they individualized. Always consult your doctor and/or dietitian for specific advice before taking any vitamin or mineral supplement. Many of us parents worry endlessly about how well our toddler is eating. And it’s concerning when you’re […]
Avoiding Food Ruts with the “Rotation Rule”
![Main image for the article [Avoiding Food Ruts With The “Rotation Rule” ]. Pictured is a toddler sitting at the table and making a disgusted face at her food.](https://mylittleeater.com/wp-content/uploads/2020/01/New-Blog-Post-Image-Size-5.png)
We know the division of responsibility in feeding says that parents are in charge of choosing what, when and where foods are served. Let’s discuss the “what” part for a second. Toddlers are notorious for their ability to get into a food rut where they continually eat the same thing on repeat. It might be […]
Baby Utensils 101: How to teach utensil use and the best ones
So you want to raise a civilized baby with table manners to use utensils? ? Perfect! I’m here to help. Let’s dive right in. Please note: This post is not sponsored or influenced by any baby companies or brands whatsoever. The recommendations I make are purely brands I enjoy and have had experience trying out. […]
How to Teach Mindful Eating to your Toddler
![Main image for the article [How to teach mindful eating to your toddler]. Pictured is a toddler sitting at a table eating yogurt with a spoon.](https://mylittleeater.com/wp-content/uploads/2019/11/New-Blog-Post-Image-Size-5.png)
We hear a lot about slowing down and being more mindful in the adult world. We want to be more mindful of our thoughts, our senses, of the food we eat and how it affects our bodies. It’s quite funny to me because mindfulness is one of those concepts that we are actually innately born […]
The Best Time To Start Solids (based on signs of readiness!)
There’s still a lot of confusion out there when it comes to knowing the best time to start solids. Some parents are being instructed to start as soon as their baby shows an interest in food. Others go strictly by age, and yet others advise that solids aren’t even that important to start prior to […]