Halifax Intro to Solids Workshop

This 2-hour interactive workshop will include:

  • A complete breakdown of how to start solids and progress in textures using our Texture Timeline™
  • How to serve purees and finger foods safely and set up mealtimes
  • Foods to avoid, choking hazards and keeping baby safe
  • The difference between gagging and choking and how to overcome fears
  • How to introduce allergenic foods
  • How to shape baby’s taste preferences
  • Baby nutrition and basic meal planning
  • Meal and milk schedules as the months go on
  • Basic live food demonstration for how to serve some common finger foods to baby
  • Live Q&A with a dietitian
Baby eating a green bean while in a high chair.
Chelsey Landry, Community Dietitian at My Little Eater.

Hey there!

I’m Chelsey

Community Dietitian and Social Media Manager at
My Little Eater

You may recognize me from Instagram where I regularly share tips, tricks, and recommendations on feeding your babies and toddlers.

I also write blogs for MLE, test recipes, and provide personalized support to counselling clients through custom counselling packages and “ask me anything” sessions.

And when I’m not doing that, I love being out in our community meeting new parents, and helping them get started with solids through our in-person workshops!

I can’t wait to meet you and your little one at our next workshop!


  • Bachelor of Science in Applied Human Nutrition (Dietetics)
    (Mount Saint Vincent University)
  • Nova Scotia Dietetic Association #1664
  • Member, Dietitian’s Network of Nova Scotia

Register here

Baby eating yogurt and strawberries in their high chair.

Register here

Baby eating yogurt and strawberries in their high chair.

frequently asked questions

Yes, absolutely!

We highly encourage everyone to bring either their spouse/partner or another caregiver that will be feeding your baby regularly. 

Your ticket purchase includes admission for you + your spouse/another caregiver + your baby. If you want to bring both your spouse AND another caregiver then you would need to purchase an additional ticket.

We cannot guarantee that all insurance companies will cover a workshop like this. However, if you’d like to submit a receipt for insurance purposes we’d be happy to provide you with something. 

Send us an email to [email protected] for more information.

We will send you an email once you’ve made your purchase with a link for you to download your two week intro to solids meal plan.

Sometimes these do end up in spam so if you don’t notice it within an hour after purchasing, check your junk folder and email [email protected] if it’s still not there. Thank you!

Please do!

We love getting to meet your cute little ones 🙂

We will have a foam mat for the floor if you’d like to set them down to play or maybe even nap. They are more than welcome and you will have enough space to walk around with them, you can bring in their car seat, or do whatever you need to do. We totally get it!

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