feeding toddlers

#24: Protein Needs for your Toddler

image includes various proteins including: salmon, chicken, beans, cheese, eggs, broccoli, milk, and nuts, with a chalkboard below the food that says "protein"

In this episode, I’m talking all about protein! Chicken, beef, fish, plant-based – whichever is your preference, I’m breaking down exactly how much of it your toddler needs. Truth: we often overestimate this amount – for having so much energy, they actually need a lot less protein than you may be picturing. And since toddlers […]

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Hydration Tips for Toddlers

Now that summer is approaching pretty quickly, there’s no better time to learn all about hydration for your toddler.  As a parent, you know the importance of making sure your toddler has enough fluids, but sometimes it isn’t always this simple. You may always find yourself reminding them to grab a drink, which results in […]

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