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Turkey, a type of poultry, is an excellent food to introduce to babies! It’s nutrient-dense and provides what your baby needs to grow and thrive like protein, iron, and B vitamins (1)! Meat in
This post may contain affiliate links, please view our disclosure policy for more details. When many of us think of pumpkins, we think of carving pumpkins at Halloween! But pumpkins are good for more than just
Though technically a seed, quinoa is classified as a whole grain. It’s a great option to switch things up for dishes that typically call for rice – with the added benefit of providing more
This post may contain affiliate links, please view our disclosure policy for more details. Butternut squash is naturally sweet and has a soft, creamy (sometimes slightly stringy) texture when cooked to the right degree. It can
Steak is one of the scariest foods to think about offering to your baby. After all, adults sometimes choke on it so how can a baby eat it? Well, shockingly enough, they can! There
Apples are certainly popular, ranking among the top three fruits produced in the world (1). There are over 2500 varieties of apples, and the nutrient profile varies depending on the type. Overall, this sweet
meet edwena
Registered pediatric dietitian, mom of two picky-turned-adventurous eater, and the creator of the Texture Timeline™ – an exclusive tool to help move your baby through easy to more advanced purees and finger foods to prevent picky eating.
JOIN THE Free Workshop
Baby Led Weaning
(But Make It Purees!)
Get our proven, step-by-step plan for transitioning your baby from Purees to Finger Foods, texture by texture, so you can ease your fears about choking and gagging, all while helping your little eater develop their eating skills and an adventurous appetite.
Plus get The Texture Timeline™ Starter Guide for free when you stay until the end of the workshop. This tool breaks down the 4 phases, what kinds of foods to safely feed your baby during each phase, and when to progress to the next phase.
scared to transition to finger foods?
