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Oranges are citrus fruits characterized by an inner juicy pulp, covered in a thick skin (1). They can be sweet, but sometimes sour depending on the variety! They’re commonly eaten raw, in wedges or
Green beans are such a great texture for oral exploration! With various ways to prepare and cook them, the degree of softness and texture will vary, with canned green beans being the softest. They’re
Shrimp falls within the umbrella of seafood, but is technically considered shellfish. Even more specifically, shrimp belongs to the group of shellfish called crustaceans (1). This makes it one of the top allergens and
Sweet potatoes are a popular first food to introduce to babies, likely because they have a soft, creamy texture whether they’re served as a purée, or as a finger food. They’re also a great
Cabbage is a vegetable that is either green or purple in color. Its nutrition content varies a bit depending on the color, but cabbage is extremely nutrient-dense no matter the type! It’s packed with
Turkey, a type of poultry, is an excellent food to introduce to babies! It’s nutrient-dense and provides what your baby needs to grow and thrive like protein, iron, and B vitamins (1)! Meat in
meet edwena
Registered pediatric dietitian, mom of two picky-turned-adventurous eater, and the creator of the Texture Timeline™ – an exclusive tool to help move your baby through easy to more advanced purees and finger foods to prevent picky eating.
JOIN THE Free Workshop
Baby Led Weaning
(But Make It Purees!)
Get our proven, step-by-step plan for transitioning your baby from Purees to Finger Foods, texture by texture, so you can ease your fears about choking and gagging, all while helping your little eater develop their eating skills and an adventurous appetite.
Plus get The Texture Timeline™ Starter Guide for free when you stay until the end of the workshop. This tool breaks down the 4 phases, what kinds of foods to safely feed your baby during each phase, and when to progress to the next phase.
scared to transition to finger foods?
