Sauerkraut for babies: safely introducing it at 6 months old
Sauerkraut is a fermented food that’s made from thinly shredded cabbage. With a sour, almost tangy flavor, it packs a punch and is unique from the taste of many other foods, making it a
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Texture Timeline™ Library
Eggs for babies: everything you need to know to serve them safely from 6M+
Eggs are one of our FAVORITE foods for babies here at My Little Eater. They’re so nutritious, sustaining, and versatile, and are a great choice for breakfast, lunch, supper, or a quick snack when
Oranges for babies: how to prepare them to safely serve from 6M+
Oranges are citrus fruits characterized by an inner juicy pulp, covered in a thick skin (1). They can be sweet, but sometimes sour depending on the variety! They’re commonly eaten raw, in wedges or
Green beans for babies: how to serve them safely from 6M+
Green beans are such a great texture for oral exploration! With various ways to prepare and cook them, the degree of softness and texture will vary, with canned green beans being the softest. They’re
Shrimp for babies: how to serve it safely & allergen info you need to know
Shrimp falls within the umbrella of seafood, but is technically considered shellfish. Even more specifically, shrimp belongs to the group of shellfish called crustaceans (1). This makes it one of the top allergens and
Sweet potato for babies: everything you need to know to serve it from 6 months+
Sweet potatoes are a popular first food to introduce to babies, likely because they have a soft, creamy texture whether they’re served as a purée, or as a finger food. They’re also a great
meet edwena
Registered pediatric dietitian, mom of two picky-turned-adventurous eater, and the creator of the Texture Timeline™ – an exclusive tool to help move your baby through easy to more advanced purees and finger foods to prevent picky eating.
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Baby Led Weaning
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Get our proven, step-by-step plan for transitioning your baby from Purees to Finger Foods, texture by texture, so you can ease your fears about choking and gagging, all while helping your little eater develop their eating skills and an adventurous appetite.
Plus get The Texture Timeline™ Starter Guide for free when you stay until the end of the workshop. This tool breaks down the 4 phases, what kinds of foods to safely feed your baby during each phase, and when to progress to the next phase.
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