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Shrimp falls within the umbrella of seafood, but is technically considered shellfish. Even more specifically, shrimp belongs to the group of shellfish called crustaceans (1). This makes it one of the top allergens and
Sweet potatoes are a popular first food to introduce to babies, likely because they have a soft, creamy texture whether they’re served as a purée, or as a finger food. They’re also a great
Cabbage is a vegetable that is either green or purple in color. Its nutrition content varies a bit depending on the color, but cabbage is extremely nutrient-dense no matter the type! It’s packed with
Turkey, a type of poultry, is an excellent food to introduce to babies! It’s nutrient-dense and provides what your baby needs to grow and thrive like protein, iron, and B vitamins (1)! Meat in
This post may contain affiliate links, please view our disclosure policy for more details. When many of us think of pumpkins, we think of carving pumpkins at Halloween! But pumpkins are good for more than just
Though technically a seed, quinoa is classified as a whole grain. It’s a great option to switch things up for dishes that typically call for rice – with the added benefit of providing more
meet edwena
Registered pediatric dietitian, mom of two picky-turned-adventurous eater, and the creator of the Texture Timeline™ – an exclusive tool to help move your baby through easy to more advanced purees and finger foods to prevent picky eating.
JOIN THE Free Workshop
Baby Led Weaning
(But Make It Purees!)
Get our proven, step-by-step plan for transitioning your baby from Purees to Finger Foods, texture by texture, so you can ease your fears about choking and gagging, all while helping your little eater develop their eating skills and an adventurous appetite.
Plus get The Texture Timeline™ Starter Guide for free when you stay until the end of the workshop. This tool breaks down the 4 phases, what kinds of foods to safely feed your baby during each phase, and when to progress to the next phase.
scared to transition to finger foods?
