The Best Snack Guide: Make Easy Healthy Snacks for 1 Year Olds and Up
Toddlers are really passionate about a lot of things…dinosaurs, snacks, “I do it!”, snacks, jumping in puddles, and did I mention snacks? If you’re in
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FREE GUIDE
How much food should my baby be eating?
Download this FREE guide to get learn exactly how much to serve your baby, portion sizes, and what healthy eating looks like!
FREE GUIDE
4 Steps to Overcome Your Fear of Gagging
How to overcome the fear of gagging/choking in baby led weaning so you can finally feel less stress!
FREE MEAL PLAN
7 Day Toddler Meal Plan
Get inspiration for your picky eater with this 7 day meal plan – get out the rut and feel good about serving balanced, fun meals!
Hey there!
I’m Edwena
Mama, a pediatric dietitian and lover of all things related to baby and toddler feeding!
My boys are now adventurous eaters who love to try new cuisines, sit in fine dining restaurants with us and bonus…love to cook at home!
But things weren’t always that way. I’ve seen (and experienced) first hand the overwhelm, the worry and the confusion that sometimes comes with feeding kids, and now I’m here to help transform those feelings into complete confidence and excitement using expert feeding strategies, evidence based nutrition advice and mom to mom connection…so you can enjoy raising a healthy eater too!
The Courses
STEP BY STEP PLANS TO TRANSFORM MEALTIMES
BABY LED
FEEDING
A Baby Led Approach to Introducing Solids
Learn how to feed your baby during the whole first year of life and encourage self-feeding right from the start!
Recommended for parents of babies who haven’t started solids yet or who haven’t introduced finger foods yet.
FEEDING
todDlers
Raising Happy, Healthy Little Eaters
What, when & how to feed toddlers, manage mealtime behaviour and avoid/manage picky eating.
Recommended for parents of children who are already eating table food or who may still be struggling with the transition by 12 months+.
THE
Blog Favorites
Chicken Curry Rice Cups: My most popular, easy to make recipe for your baby
Who doesn’t love easy to make recipes that work for baby led weaning, picky toddlers, and on-the-go meals or snacks? Sounds too good to be
Protein Powder for Toddlers – is it safe and which protein powders are best?
Protein is an essential macronutrient needed for growth, repair and overall maintenance of the body. It’s also super important for balancing blood sugars and providing
join me on the podcast
Tips, tricks and a friendly voice cheering you on every week.
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scared to transition to finger foods?
Join the FREE
5 Day Texture Timeline™ Challenge
Get confident in how and when to move your baby from purees to finger foods to advance skill & prevent picky eating!
