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The My Little Eater Podcast

The My Little Eater Podcast Episode art for episode "The My Little Eater Podcast". Pictured is Edwena Kennedy, Registered Pediatric Dietitian.

[powerpress] That’s right – The My Little Eater Podcast is coming! Season 1 of the podcast is launching on April 6th, 2020 to all of the popular streaming apps, including: Apple Podcasts, Spotify, Google Podcasts, Stitcher, and more! You’ll be able to listen to my expert feeding advice on demand – listen while you run, […]

Family friendly meal ideas to make out of common pantry items

Family friendly meal ideas to make out of common pantry items Main image for the article [Family friendly meal ideas to make out of common pantry items]. Pictured is storage jars filled with oils, grains, cereal and sugar.

We are entering unprecedented times, which means there’s a lot of things we haven’t experienced before (neither you nor I)! It’s a time where we have infrequent access to grocery stores, perhaps less availability of different products, and I’ve heard from many of you that what you’re looking for is ideas for how you can […]

15 Easy Food Play Ideas to Improve Toddler Meals with Picky Eaters

15 Easy Food Play Ideas to Improve Toddler Meals with Picky Eaters food play ideas for picky eaters

Bonus Material: 7 Day Toddler Meal Plan (with easy meal ideas for picky toddlers!) Did your parents ever say the famous line “Stop playing with your food!” when you were growing up? Mine sure did! And although playing with food was totally unacceptable in the past, it’s now associated with so many benefits that truly […]

Portion Sizes Vs Serving Sizes: How Much Does Your Toddler Actually Need?

Portion Sizes Vs Serving Sizes: How Much Does Your Toddler Actually Need? A 1 year old's portion size with enough calories for him

As a parent, making sure our children eat enough food and get proper nutrition for growth can be stressful, and many parents often struggle with knowing just how much food is considered the right amount. Parents will often ask me how much their child should be eating…but there simply isn’t an easy answer! When we […]

The Best Strategies For Weaning Off Breastmilk

The Best Strategies For Weaning Off Breastmilk Main image for the article [The Best Strategies For Weaning Off Breastmilk]. Pictured is mother breastfeeding her baby.

Choosing how long and if to breastfeed your child is a personal decision for parents, with many choosing to stop within the first year of life and others choosing to continue well into toddlerhood. Official guidelines from the American Academy of Pediatrics recommends exclusive breastfeeding until baby is at least six months old, and then […]

Why And How To Start Serving Family Style Meals

Why And How To Start Serving Family Style Meals Main image for the article [Why And How To Start Serving Family Style Meals]. Pictured is a family eating salad and rolls together.

Have you ever wondered if how you serve your meals has an impact on the mealtime dynamic? It’s not something we often think can have a significant affect on what and how our toddlers eat, but it’s true! Simple tweaks can make a huge difference in how independent and in control a toddler feels, how […]

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