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This post may contain affiliate links, please view our disclosure policy for more details. Shellfish might not be the first thing that comes to mind when it comes to the first foods to introduce
Cabbage is a vegetable that is either green or purple in color. Its nutrition content varies a bit depending on the color, but cabbage is extremely nutrient-dense no matter the type! It’s packed with
This article was written by Megan Cornell of @makingmealtimefun. Megan is a Pediatric Occupational Therapist and picky eating specialist. She is passionate about helping families of picky eaters learn strategies to make mealtime fun.
This post contains various forms of marketing, including affiliate marketing and paid advertisements. Please view our disclosure policy for more details. The holiday season is upon us! Either you’re just beginning your shopping, are
If you’re the parent to a baby who is just starting solids, chances are that you’ve already heard someone say that you need to limit your baby’s salt intake. It’s a common message that
Turkey, a type of poultry, is an excellent food to introduce to babies! It’s nutrient-dense and provides what your baby needs to grow and thrive like protein, iron, and B vitamins (1)! Meat in
This post may contain affiliate links, please view our disclosure policy for more details. When many of us think of pumpkins, we think of carving pumpkins at Halloween! But pumpkins are good for more than just
Though technically a seed, quinoa is classified as a whole grain. It’s a great option to switch things up for dishes that typically call for rice – with the added benefit of providing more
This post may contain affiliate links, please view our disclosure policy for more details. Transitioning to solid foods can be an exciting journey with your
Shrimp falls within the umbrella of seafood, but is technically considered shellfish. Even more specifically, shrimp belongs to the group of shellfish called crustaceans (1).
Paying close attention to your baby’s bowel movements is just one of the many things you have to do as a parent. Any changes to
This post may contain affiliate links, please view our disclosure policy for more details. Some of the most vividly colored foods from grocery stores tend
This is My Little Eater’s all-inclusive starting solids guide with up-to-date research, evidence-based tips, and answers to all of the most frequently asked questions from
Sweet potatoes are a popular first food to introduce to babies, likely because they have a soft, creamy texture whether they’re served as a purée,
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