Baby poop after starting solids: everything you need to know about what’s normal & what’s not
Paying close attention to your baby’s bowel movements is just one of the many things you have to do as a parent. Any changes to
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Are food dyes safe for children? The research you need to know & natural food dye alternatives
This post may contain affiliate links, please view our disclosure policy for more details. Some of the most vividly colored foods from grocery stores tend
Starting solids guide: what you need to know for introducing your baby to solids in 2025
This is My Little Eater’s all-inclusive starting solids guide with up-to-date research, evidence-based tips, and answers to all of the most frequently asked questions from
Sweet potato for babies: everything you need to know to serve it from 6 months+
Sweet potatoes are a popular first food to introduce to babies, likely because they have a soft, creamy texture whether they’re served as a purée,
Shellfish for babies: how to introduce it safely from 6 months+
This post may contain affiliate links, please view our disclosure policy for more details. Shellfish might not be the first thing that comes to mind
Cabbage for babies: nutritional value & serving it from 6 months+
Cabbage is a vegetable that is either green or purple in color. Its nutrition content varies a bit depending on the color, but cabbage is
How to limit salt for babies (without stressing over every bite)
If you’re the parent to a baby who is just starting solids, chances are that you’ve already heard someone say that you need to limit your baby’s salt intake. It’s a common message that
Turkey for babies: how to serve fresh & ground turkey from 6 months+
Turkey, a type of poultry, is an excellent food to introduce to babies! It’s nutrient-dense and provides what your baby needs to grow and thrive like protein, iron, and B vitamins (1)! Meat in
Pumpkin for babies: how to serve it & nutrition research (+ how to make pumpkin pancakes)
This post may contain affiliate links, please view our disclosure policy for more details. When many of us think of pumpkins, we think of carving pumpkins at Halloween! But pumpkins are good for more than just
Quinoa for babies: how to serve it from 6 months+
Though technically a seed, quinoa is classified as a whole grain. It’s a great option to switch things up for dishes that typically call for rice – with the added benefit of providing more
Butternut squash for babies: nutritional benefits & the best puree recipe
This post may contain affiliate links, please view our disclosure policy for more details. Butternut squash is naturally sweet and has a soft, creamy (sometimes slightly stringy) texture when cooked to the right degree. It can
How to boost your baby’s immune system naturally through foods
This post may contain affiliate links, please view our disclosure policy for more details. As parents, ensuring the health and well-being of our little ones is always a top priority. With their developing immune
Whole milk for babies or low-fat? The new research parents need to know
This post may contain affiliate links, see our disclosure policy for details. As your baby approaches their first birthday and you’re ready to wean them off of breast milk or formula, naturally, you may
Steak for babies: when & how to serve it safely
Steak is one of the scariest foods to think about offering to your baby. After all, adults sometimes choke on it so how can a baby eat it? Well, shockingly enough, they can! There
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