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How to get your child to eat veggies

Have you ever made a delicious meal – veggies, roasted chicken and pasta – only to have your child eat everything except all the veggies? Yeah, you’re not the only one. Seems like the

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Top 4 Tips for Treating & Preventing Constipation

Ever notice how normal it is for moms to talk about their children’s poop? I’ll be honest, when I became a mom I had no idea how often poop could come up as the

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Hydration Tips for Toddlers

Now that summer is approaching pretty quickly, there’s no better time to learn all about hydration for your toddler. As a parent, you know the importance of making sure your toddler has enough fluids,

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Mealtime Conversations: Part Two

Last week, I talked about the importance of shifting mealtime conversations away from food and onto topics that are bonding, enjoyable, and create happy environments and conversations. This is one of the major things

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Mealtime conversations with toddler part 1

Mealtime Conversations: Part 1

You know how family dinners are played out in movies and on TV? Everyone sits at the table, and they laugh and share a good, heartfelt conversation like it’s no big deal. Meanwhile…we’re over

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Learning To Like: Beets!

This blog post was written three years ago and was originally featured on my old website. My boys were 8 and 7 years old, and I decided to re-post it here to show you

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meet edwena

Registered pediatric dietitian, mom of two picky-turned-adventurous eater, and the creator of the Texture Timeline™ – an exclusive tool to help move your baby through easy to more advanced purees and finger foods to prevent picky eating.