mlep Archives - Page 6 of 13

#48: Is it ever ok to limit food for your baby/toddler?

In this episode, I’m answering a question from the audience, and it’s one that I get A LOT! “If my toddler (or baby) eats all of their favourite food, but doesn’t touch anything else

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#47: Everything to know about eggs for your baby & toddler

In this episode, I’m sharing absolutely everything you could ever need, or want, to know about serving eggs to your baby and toddler! I go into the differences between various types of eggs on

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Episode art for episode: "#46: A deep dive into the best fish for your baby (and what to avoid)." Pictured is a baby sitting at the table eating a piece of fish fillet.

#46: The best fish for your baby (and which to avoid)

In this episode, I’m revealing the extensive research I’ve done on the topic of fish for babies. I include what I find out about which fish is the safest, which should be avoided completely,

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#45: Understanding the readiness signs for starting solids: Purees & baby led weaning

In this episode, I’m dissecting all of the readiness signs for starting solids! These developmental signs are crucial for your baby to be ready to begin eating solid foods. I’ll even start by busting

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#44: Do You Really Need to Worry About Salt for Babies?

In this episode, I have the pleasure of speaking with Lily Nichols, RDN. She’s known for challenging common guidelines when it comes to nutrition and dietetics. She analyzes the research and dedicates her time

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#43: The Best Bread for Baby Led Feeding

In this episode, I’m going very specific and sharing my top recommendations for choosing the best bread for your baby! Believe it or not, I actually get asked this question A LOT! Bread can

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