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Blog – Baby

Sauerkraut for babies: safely introducing it at 6 months old

Sauerkraut is a fermented food that’s made from thinly shredded cabbage. With a sour, almost tangy flavor, it packs a punch and is unique from the taste of many other foods, making it a

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Prevent your baby from developing food allergy symptoms by introducing all allergens early.

Safely introducing allergens to baby following evidence-based protocols

For many parents, the thought of giving their baby a food that could result in an allergic reaction is downright terrifying. And those fears are completely valid! That’s why we’re going to cover everything

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A baby sitting at a high chair, eating strips of bell pepper.

How to build a balanced plate for babies

This post may contain affiliate links, please view our disclosure policy for more details. You’re ready to start your baby on solids, or maybe you’ve already dipped your toes in the water and have introduced a

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A baby sitting in a highchair eating cooked eggs (either fried eggs or an omelet).

The research you need to know on introducing eggs to baby as a priority allergen

Starting solids with your baby can be exciting, but we also know that introducing highly allergenic foods, like eggs, for the first time can feel TERRIFYING for many parents. But did you know that

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A baby sitting in a highchair with a pink bib on reaches for scrambled eggs mixed with red and green peppers.

Eggs for babies: everything you need to know to serve them safely from 6M+

Eggs are one of our FAVORITE foods for babies here at My Little Eater. They’re so nutritious, sustaining, and versatile, and are a great choice for breakfast, lunch, supper, or a quick snack when

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Baby is sitting in their high chair stuffing broccoli into their mouth as they learn to chew food.

How to teach baby to chew and swallow safely

Mallory Roberts is the Speech-Language Pathologist on the My Little Eater team and the owner of The Feeding Mom. She helps parents with common feeding struggles using oral movement, expert feeding techniques, and years

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meet edwena

Registered pediatric dietitian, mom of two picky-turned-adventurous eater, and the creator of the Texture Timeline™ – an exclusive tool to help move your baby through easy to more advanced purees and finger foods to prevent picky eating.