Shrek Muffins – The perfect snack loaded with greens!
Now, here’s a great little recipe that was first introduced to me by my sister-in-law, and am I ever grateful! They’re so easy to make, healthy, and GREEN! I believe the original name to
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toddlers
Apple Pie & Pumpkin Spice Smoothies For Your Toddler
It’s Fall y’all!! My favourite time of year – the leaves are changing colour, apple and pumpkin picking are in full swing, and it’s sweater weather! Part of the reason I love this time
How to handle toddler meal refusals
If you have a toddler, chances are pretty good that they’ve refused to eat their meal a time or two. Let’s be honest, they’ve probably refused to eat their food at least once in
#24: Protein Needs for your Toddler
In this episode, I’m talking all about protein! Chicken, beef, fish, plant-based – whichever is your preference, I’m breaking down exactly how much of it your toddler needs. Truth: we often overestimate this amount
Lunch Packing Guide: COVID Edition
The 2020 daycare/school year may look a little different than previous years. Your kids may be returning full-time with safety precautions, doing school from home, or maybe doing a mix of both in-person and
#22: Safe Foods for Picky Toddlers
In this episode, I’m talking about a technique that is absolutely necessary when dealing with picky eaters – SAFE FOODS! And no, I don’t mean serving food safely – that’s a whole other topic.
meet edwena
Registered pediatric dietitian, mom of two picky-turned-adventurous eater, and the creator of the Texture Timeline™ – an exclusive tool to help move your baby through easy to more advanced purees and finger foods to prevent picky eating.
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