Day: October 28, 2024

Pumpkin for babies: how to serve it & nutrition research (+ how to make pumpkin pancakes)

Pumpkin for babies: how to serve it & nutrition research (+ how to make pumpkin pancakes) Pumpkin with a wedge cut out of it to reveal the pumpkin flesh and seeds.

This post may contain affiliate links, please view our disclosure policy for more details. When many of us think of pumpkins, we think of carving pumpkins at Halloween! But, pumpkin is good for more than just carving into jack-o’-lanterns… Pumpkins are a type of winter squash with impressive health benefits, providing important nutrients like vitamin A and […]

Quinoa for babies: how to serve it from 6 months+

Quinoa for babies: how to serve it from 6 months+ Uncooked quinoa seeds in two bowls shaped like hearts.

Though technically a seed, quinoa is classified as a whole grain. It’s a great option to switch things up for dishes that typically call for rice – with the added benefit of providing more variety, a new flavor, and reducing your baby’s exposure to rice/rice products and the arsenic that comes with them. Additionally, quinoa […]

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