So your baby is approaching 6 months old, they’ve been at daycare for a little while now – or maybe they’re going soon – you’ve got the rhythm down, drop-offs go well, they nap there, all is good. You start researching how to introduce solid foods and discover that baby led weaning is the perfect […]
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#22: Safe Foods for Picky Toddlers
In this episode, I’m talking about a technique that is absolutely necessary when dealing with picky eaters – SAFE FOODS! And no, I don’t mean serving food safely – that’s a whole other topic. I mean, ensuring that at every meal and snack there is at least one food that you know, or reasonably expect, […]
My Golden Rule for Building Healthy Toddler Meals and Snacks
Are you forever wondering how to make meals and snacks for your toddler so that they get all of their nutrients in the run of a day? Or how to build them in a way that it actually fills your toddler up so that they’re not asking for another snack half an hour after you […]
#21: What to Do When Your Toddler Just Won’t Eat!
In today’s episode, I’m tackling a question from one of my followers on Instagram. In a nutshell, her 2 year old used to eat anything as a baby, but now refuses everything! Even foods she used to accept without hesitation. She’ll even refuse all food until she gets the milk, or specific food item, she […]
The Ultimate Guide to my Favourite Feeding Accessories
Okay, it’s time to talk about feeding products and accessories – specifically utensils, plates, bowls, bibs… the whole nine yards. I mean, have you ever wandered through the spoon aisle at the baby store and felt your head explode because of all the choices they had to offer? Or have you scrolled aimlessly through pages […]
#20: Raising Body Positive Kids with Verena Dickson
In today’s episode, I speak about a topic that is close to my heart – raising our kids to have a positive body image – with Verena Dickson. Verena is the owner of Kinder Nutrition, and is a Registered Nutritionist that specializes in child nutrition. We’ll be talking about why weight does not equate […]