Online courses to raise happy, healthy babies and toddlers
In this final episode of Season 2, I bring on my dietetic intern, Caitlin, to chat about gardening with your toddler. She shares about why she decided to start gardening with her son, what the benefits are, changes that she’s seen, and her tips on how to get started. I know it sounds like a […]
In this episode of The My Little Eater Podcast, I have the opportunity to chat with Dr. Shanna Alvarez and Dr. Jenna Elgin from Helping Families Thrive. These two are a breath of fresh air in the parenting world, they have a mission to bring the true research to parents, minus any fear mongering, and […]
In this episode, I’m answering a question from the audience, and it’s one that I get A LOT! “If my toddler (or baby) eats all of their favourite food, but doesn’t touch anything else on their plate, and wants more of their favourite…do I just give it to them?” And the short answer to this […]
In this episode, I’m sharing absolutely everything you could ever need, or want, to know about serving eggs to your baby and toddler! I go into the differences between various types of eggs on the market, the amazing nutritional properties of eggs, how and when to serve them to your babies and toddlers, and so […]
In this episode, I’m revealing the extensive research I’ve done on the topic of fish for babies. I include what I find out about which fish is the safest, which should be avoided completely, and how often certain fish can safely be served. Fish has many nutritional benefits, and it’s a top allergen, so serving […]
In this episode, I’m dissecting all of the readiness signs for starting solids! These developmental signs are crucial for your baby to be ready to begin eating solid foods. I’ll even start by busting one myth now, the signs are the same for both puree feeding and baby led weaning. It doesn’t matter how you’re […]
In this episode, I have the pleasure of speaking with Lily Nichols, RDN. She’s known for challenging common guidelines when it comes to nutrition and dietetics. She analyzes the research and dedicates her time to truly understanding what it implies. Today, we’re talking specifically about the research around salt for babies and how much they […]
In this episode, I’m going very specific and sharing my top recommendations for choosing the best bread for your baby! Believe it or not, I actually get asked this question A LOT! Bread can contain a lot of sodium, and some even have harmful ingredients for babies, such as honey, so choosing the right type […]
In this episode, I’m speaking directly to the parents out there who’d like to start solids by offering purees, but then don’t really know when finger foods actually fit in. Do you wait for them to get their pincer grasp? Do you wait until after their first birthday? When do you stop pureeing everything? Does […]
In today’s episode, I’m talking about the many different roles of a mom. She’s a full time cook and cleaner, she’s a teacher and a tutor, she’s a psychologist, she’s a nutritionist, she’s an office manager, a coach, a shuttle driver, a daycare teacher – and that’s not even putting a dent in the longgg […]