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#26: Feeding Safety with Holly Choi of Safe Beginnings

The image has a maroon border, in the middle is a circular frame with a headshot of the interviewee, Holly Choi. Her name and title are beneath her photo. The photo has two groups of stars, and two hearts, surround it in the four corners of the image.

In this first episode of Season 2 of The My Little Eater Podcast, I have the pleasure of speaking with Holly Choi, co-owner of Safe Beginnings. She’s passionate about keeping your children safe, and we speak about everything involving safety while feeding. We’re discussing choking hazards, high chair safety, and how to best be prepared […]

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#24: Protein Needs for your Toddler

image includes various proteins including: salmon, chicken, beans, cheese, eggs, broccoli, milk, and nuts, with a chalkboard below the food that says "protein"

In this episode, I’m talking all about protein! Chicken, beef, fish, plant-based – whichever is your preference, I’m breaking down exactly how much of it your toddler needs. Truth: we often overestimate this amount – for having so much energy, they actually need a lot less protein than you may be picturing. And since toddlers […]

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#17: How to Foster Independence in the Kitchen with Adeline Dubreuil

In this episode, I had the pleasure of speaking with Adeline Dubreuil! Adeline is an AMI Montessori teacher, and runs a successful in-home Montessori program. If you are new to the world of Montessori, you’re not the only one! I shared this episode with my assistant, and she was blown away with the information Adeline […]

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