It’s Fall y’all!! My favourite time of year – the leaves are changing colour, apple and pumpkin picking are in full swing, and it’s sweater weather! Part of the reason I love this time of year so much are the fall flavours – apple cinnamon, pumpkin spice, Thanksgiving dinners – these are all some of […]
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#25: Season Finale – Potty Training Q&A with Allison Jandu
In this episode, I’m speaking with The Potty Training Consultant, Allison Jandu, to bring you some top tips on potty training. From the basics, like when to begin potty training and how long it takes to potty train a toddler, to specifics, like what to do when your toddler asks to use the potty 15 […]
How to handle toddler meal refusals
If you have a toddler, chances are pretty good that they’ve refused to eat their meal a time or two. Let’s be honest, they’ve probably refused to eat their food at least once in the past week! You may even be at the point where you’re saying: “Edwena, my toddler won’t eat anything!”. I’ve heard […]
#24: Protein Needs for your Toddler
In this episode, I’m talking all about protein! Chicken, beef, fish, plant-based – whichever is your preference, I’m breaking down exactly how much of it your toddler needs. Truth: we often overestimate this amount – for having so much energy, they actually need a lot less protein than you may be picturing. And since toddlers […]
Lunch Packing Guide: COVID Edition
The 2020 daycare/school year may look a little different than previous years. Your kids may be returning full-time with safety precautions, doing school from home, or maybe doing a mix of both in-person and remote learning. Whatever it is, it will be an adjustment for all of us. And no matter what, our kids still […]
#23: Foods to Avoid for Babies Under 1
In this episode, I’m doing something I don’t normally do – telling you what NOT to do! I’m usually talking all about the wonderful things you CAN serve your baby. So today I decided to switch it up, because I often hear… “Surely babies can’t eat everything, right Edwena?” So, I’m sharing my list of […]