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toddlers

understanding growth charts for babies and toddlers

Understanding Growth Charts

It’s pretty well known that one of the best ways to tell if a child (especially a baby/toddler) is healthy is if they’re growing well. It’s often the first question I ask about when

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bedtime snacks for toddlers

Bedtime Snacks for Toddlers

Bedtime snacks – yay or nay? I get this question A LOT on Instagram when I do my weekly Q&A Wednesdays. We’ve all had our toddler proclaim seconds after being told it’s bedtime, “But

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meet edwena

Registered pediatric dietitian, mom of two picky-turned-adventurous eater, and the creator of the Texture Timeline™ – an exclusive tool to help move your baby through easy to more advanced purees and finger foods to prevent picky eating.

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115 first foods list for baby

Baby's
115 First Foods
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60 Day Baby Led Feeding Meal Plan

MLE app preview

My Little Eater App (for apple/android)

scared to transition to finger foods?

Join the FREE workshop

Baby led weaning...but make it purees!

Get our proven, step-by-step plan for transitioning your baby from Purees to Finger Foods, texture by texture, so you can ease your fears about choking and gagging, all while helping your little eater develop their eating skills and an adventurous appetite.

Plus get The Texture Timeline™ Starter Guide for free when you stay until the end of the workshop. This tool breaks down the 4 phases, what kinds of foods to safely feed your baby during each phase, and when to progress to the next phase.

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