Top tips for when your baby won’t eat solids or shows no interest in food

Bonus Material: Sample feeding schedules

Learning to eat solids is…well…a learning process.

But what happens when weeks or months go by and your baby is still not showing interest in eating?

What if they just stare or play with the food?

What if they just bring it to their mouth but don’t eat it?

What if they lick and put it in their mouth, but then spit it out?

It can be concerning when you look around and see other babies, the same age as yours, who are eating and advancing in the amount and types of food ingested, while your baby seems stuck.

That’s why I’ll go over what to expect as you start solids, when to worry, and what to do if you begin to notice this. And without giving too much away, when it comes to food refusal, a lot of it hinges on your baby’s schedule. Be sure to grab my free sample schedules below so you can begin implementing my tips right away!

tops tips for when your baby begins to refuse solids

Table of Contents

Before we dive into my go-to strategies to tackle this issue, let’s first understand what to expect from babies in the first few months after starting solids (assuming you’re starting around 6 months of age, as is recommended). If you’re not clear on these recommendations, read more about the best time to start, here.

What to expect in months 6-7

In the first few weeks of introducing solids, it’s not uncommon to see babies unsure of what to do. They may display no interest at all in the food in front of them, and some may get upset after sitting in the high chair for more than a couple of minutes.

food refusal with spoon feeding baby food

This is all very normal.

Babies still don’t understand the purpose of solids. They don’t understand that it’s something that fills them up when they’re hungry. And until they really get a taste of a few good foods, they may not even understand the enjoyment of eating and tasting different food.

Assuming your baby is starting around 6 months of age, and they are actually developmentally ready to start table foods, seeing babies take a couple weeks to a couple of months to really get a hang of things, is expected.

What to expect in months 8-9

baby not interested in eating table food; baby led weaning baby pictured

It’s at this point in time that we start to really troubleshoot issues more seriously (again, assuming your baby has been offered solids regularly for a couple of months). We would expect, and want, babies to be eating 2 meals per day by 8 months old, and 3 meals per day by 9 months old.

Babies at this age should get better and more efficient at taking solids in as every month passes. It doesn’t mean they will be perfect, but they should be associating solids with an opportunity to fill their bellies and be actively participating in mealtime. The length of time for meals will still vary and can be impacted by many factors. Read more about that here if you’re concerned about them being too long or too short.

Should they be eating purees or finger foods by this age?

At this point in time, we want to see them progress to a variety of lumpy textures and finger food options. If you or your baby struggle with this, check out our FREE workshop on how to transition from purées to finger foods (without the fear) here.

If you don’t see this progress happening, you’ll want to use the troubleshooting tips below.

Tweak the Feeding Schedule

spoon feeding for eating solids in a high chair

If you’ve been offering different foods for a couple of months and your baby is still refusing to eat table foods, the first place I would look is their milk and solid food feeding schedule.

Check the gap between milk and solid foods

Make sure there are at least 30 minutes between milk and solid foods. You may even want to go up to 90 minutes to make sure your baby is actually showing up to the table hungry. 

Note: This is a fine line to explore that might take some tweaking, as waiting too long between milk and solids can lead to a cranky, frustrated baby who’s too hungry to sit and eat. AKA don’t let them get hangry either!

Try offering solids before milk (depending on age)

If you’ve done that and your baby is 9 months old and they’re still not interested, this is where I would offer solids before milk. Sometimes babies just need a little extra nudge, and it’s really important that they’re eating 3 meals a day by 9 months old.

offer food directly to baby's mouth when baby refuses to eat in their high chair

Delay offering milk after solids

If you’ve done that and you’re still not seeing progress, then wait at least 30 minutes after offering solids to offer milk. Sometimes a little bit longer than 30 minutes is needed so that your baby isn’t seeing milk as a back up.

Milk is so much easier to like and it’s so much easier to consume than solids. So again, they might just need a bit of help and this might just be for a short period of time to get them interested in self feeding and loving solids.

If you’re unsure how to schedule milk feedings, solid meals, and nap times for your baby, download my free sample schedules below and adjust them to fit your baby’s typical wake time each morning. It shows you how far to space feedings, when to offer naps, and how many meals to offer at each age.

Are they getting too much milk at night?

breast fed baby up at night nursing affecting child's appetite

It could be that interest in solids during the day isn’t there because your baby is actually too full of breast milk or formula from night feedings. Remember, the recommended total number of ounces of milk consumed is for a 24 hour period. 

Babies don’t need milk at night from a nutritional perspective from around 6 months of age onwards. If your baby is feeding at night (particularly if they’re doing so for long stretches of time, or for more than one feeding per night), this could be taking away from their solid food appetite during the day. 

Consider removing, or significantly reducing, nighttime milk feedings to regulate hunger cues and keep appetite open during daytime hours. If you’re interested in learning more about night wakings and milk feedings, listen to my podcast with a pediatric sleep consultant, here.

Is baby getting enough solid food practice?

baby won't eat solids; pictured is a spoon fed baby in a high chair

I want you to think about how many meals you’re offering your baby in a day. Babies need a ton of practice, and sometimes if we’re just offering a meal here and a meal there, or we’re skipping days in between, they might not be getting the practice they need to build those skills. 

Babies need many, many weeks and sometimes even a couple of months of practice before they really get a hang of things. This means that the time from 6-8 months old is very important for establishing a regular and consistent mealtime routine, whether your baby is actually ingesting food yet or not.

At 6-7 months, offer 1 meal a day.

At 7-8 months, offer 2 meals a day.

At 9 months, offer 3 meals a day.

The progression in the number of meals offered every day as the months go on is just as important to follow as the consistency of daily practice with solids is. Read more about feeding schedules for babies 6-12 months, here.

Are you eating with your baby?

eat regular meals with your baby if baby refuses to eat; pictured is a mom and her baby girl

One of the biggest and most helpful strategies for a baby who isn’t getting a hang of what to do with solids is for parents (or one parent) to sit down and eat with their baby. Ideally, you’re eating the same food as your baby so they can see the same food on your plate and can imitate you a little easier. But even if you just have a few crackers in hand, eating in front of them shows your baby what they should do with their food as well. 

Babies learn extremely well through imitation, so follow the steps below for more success.

Step 1: Get your baby's attention

Sit down to eat in front of them so that they can easily see you. You want to be the first thing they see when they look up from their tray. Get them set up in their high chair, place their food in front of them, grab your plate of food, and sit down across the table from them. This makes it easy for them to see you, plus it gives them some space to explore new food all on their own.

many babies refuse food, eat with them so they observe you bring food to your own mouth

Step 2: Exaggerate everything

In an exaggerated way, grab a piece of food and bring it to your mouth. Bite down and show your baby how exaggerated your chewing is. Use your hands to show how your mouth opens and closes to chew. This is how to make it easy for your baby to mimic what you do.

Do this a few times, and then leave your baby alone to try it, without much more attention on them. Focus on eating your own food. (Note: I don’t mean physically leave – they need to be supervised. Just don’t hover.)

Oftentimes, babies become overwhelmed when we give them too much attention, hover over them, and stare at them. By following these steps, you’re giving them the space they need and can watch them from a distance while you model how mealtime works yourself, or with the rest of your family.

Offer food in new, big, and interesting ways

Sometimes babies are more intrigued by large, whole versions of new food than tiny bite sized pieces or purée versions of food. They’re also easier to pick up! Because fine motor skills require more concentration to master, and babies don’t hone in on those skills until they’re 9 months old or up, going bigger with food is often more enticing and easier for learning purposes. 

Our Baby Led Feeding course and Texture Timeline™ Video Library show you how to do all of this safely!

Example #1:

If you’ve been leaving solid foods flat on the highchair tray, or on a plate in front of them, try instead holding the finger food vertically (upright) at eye level in front of them. This brings their attention to the food and makes it easier for them to reach out and grab it from you.

Example #2:

Offering food in new, big, and interesting ways can also mean getting them to engage with and explore big, whole pieces of food through touch and sight while you talk about the food in front of them (PS this works great for toddlers as well!). 

Check out the images below of a baby exploring papaya, and another exploring fish, as whole foods. Just like they would be intrigued if you placed a large toy in front of them, and they would reach out to interact with it, placing large whole foods in front of them could be just the thing to get them interested!

Another example that would work really well would be offering them half an avocado, as opposed to cutting it into strips. Have fun with this, and explore the foods together!

serve foods in their whole form for exploration, messy play, and so they touch food even when refusing to eat solids

Seek help if still needed

If your baby is still not showing interest in eating solids despite trying all these strategies for a month or two, or if your baby is past 9 months of age, seek out help from your doctor and ask for a referral for a feeding evaluation to rule out any medical or sensory issues. 

This is especially true if your baby is gagging at the sight or touch of food, or isn’t reaching out and grabbing food, or even spoons, toys, or other objects. If you have a 12 month old or older toddler, find all the strategies to get them to learn to eat and prevent or overcome picky eating inside our Feeding Toddlers course. 

The old adage of “Food before one is just for fun” couldn’t be more wrong (read more here), and we really want to tackle feeding issues with solid foods as early as possible to avoid future complications.

what to do when baby doesn't want to eat solid foods

Overall, giving it time, consistency, practice, and ensuring they’re primed with a good appetite for solids is the best way to have your baby more interested in solids and on their way to becoming a healthy little eater.

Remember to download my free sample schedules for your baby so you can begin implementing these tips right away!

And if you’re looking for more help for starting solids with your baby, and are ready to feel confident in knowing what to feed your baby and how to do it safely, be sure to check out my Baby Led Feeding online course for everything you need to know! I’ll walk you through starting solids with your baby, step-by-step, using whichever method you feel comfortable with to start and teach you how to gradually progress from there. Don’t spend this important milestone stressed out and worried – actually enjoy meals with your baby instead!


baby refuses to eat main meals of solid foods, here's what to do
about the author

about the author

Founder and lead Registered Pediatric Dietitian at My Little Eater Inc., creator of The Texture Timeline™, and mom of two picky-turned-adventurous eaters.

about the author

about the author

Founder and lead Registered Pediatric Dietitian at My Little Eater Inc., creator of The Texture Timeline™, and mom of two picky-turned-adventurous eaters.

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meet edwena

Registered pediatric dietitian, mom of two and lover of all things related to baby and toddler feeding!


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